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Pen cheese Calories
Cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pen cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pen cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Pen cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pen cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 piece (medium) | 25 g | 90 kcal |
| 1 slice (thick) | 40 g | 144 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 1 serving (double) | 60 g | 216 kcal |
| 1 serving (triple) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pen cheese
What is Pen cheese, and how is it made?
Pen cheese is a processed cheese product rather than a single traditional cheese style. Processed cheeses are made by heating and blending cheese into a consistent product, but the exact ingredients and method can vary.
Does Pen cheese melt smoothly on burgers or sandwiches?
Pen cheese can be used melted on burgers and sandwiches. Heat it gently and avoid prolonged high heat, which can make melted cheese separate or turn oily.
Can you eat Pen cheese without cooking it?
Yes, Pen cheese can be eaten cold; it does not need to be cooked first. It can be served with crackers or bread, or added to a sandwich straight from the refrigerator.
How should you store Pen cheese after opening?
Keep Pen cheese refrigerated after opening and seal it in its original packaging or an airtight container. Follow the storage directions on the package and avoid leaving it at room temperature for extended periods.
Can you freeze Pen cheese?
Yes, Pen cheese can be frozen, although thawing may make its texture crumbly or less smooth. Use thawed cheese in cooked dishes or toasted sandwiches rather than expecting it to have its original texture.
Does Pen cheese contain lactose?
Pen cheese may contain lactose because it is a dairy product; processing alone does not make it lactose-free. The amount can vary between products, so people with lactose intolerance should check the specific product information.
Can Pen cheese be used on pizza?
Yes, Pen cheese can be added to pizza, though its melt and flavor may differ from mozzarella. Try it as part of a cheese blend or on a small portion first to see how it works with your toppings.
What can you cook with Pen cheese besides grilled cheese?
Pen cheese works in omelets, pasta dishes, hot sandwiches, and cheese sauces. Add it gradually to a warm dish and stir over low heat for a more even melt.
Is Pen cheese the same as cheddar?
No, Pen cheese and cheddar are not automatically the same cheese. Pen cheese is a processed cheese product, while cheddar is a distinct cheese style; their flavor, texture, and behavior in recipes can differ.
How can you tell if Pen cheese has spoiled?
Discard Pen cheese if you notice mold, an unusual smell, a marked color change, or swollen packaging. Do not taste it to check whether it is still safe.
Pen cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
255mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Pen cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pen cheese
To burn the 108 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pen cheese?
Pen cheese is presented as a cheese, though the name alone does not identify a particular traditional style or place of origin. It has a substantial nutritional profile, with protein and fat making up most of its energy and very little carbohydrate.
You can use it in the familiar ways you would use sliced cheese: in a sandwich or toastie, alongside bread and vegetables, or as a quick snack. Its rich profile makes a modest slice a satisfying addition; pair it with fresh produce for a lighter meal.
How Nutritious Is Pen cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pen cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pen cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pen cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pen cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.