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Pen cheese Calories
Cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pen cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 26%
Fat
29g
· 72%
Fiber
0g
Pen cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Pen cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pen cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pen cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pen cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pen cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Pen cheese
Pen cheese — Frequently Asked Questions
How many calories and how much protein are in pen cheese?
Pen cheese provides 360 calories and 24 g of protein per 100 g. The same serving contains 29 g of fat and 2 g of carbohydrates.
Is pen cheese suitable for a keto diet?
Yes, pen cheese is compatible with keto and ketovore diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.