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Pemialle High-Protein Chocolate Pudding Calories
High-protein chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pemialle High-Protein Chocolate Pudding (200 g) has 212 calories. That works out to 106 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 300 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pemialle High-Protein Chocolate Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
212
KCAL / 200G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Pemialle High-Protein Chocolate Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pemialle High-Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 212 kcal |
| 100 g | 100 g | 106 kcal |
| ½ pack (small) | 100 g | 106 kcal |
| 1 pack (small) | 150 g | 159 kcal |
| 1 cup (medium) | 200 g | 212 kcal |
| 1 serving (large) | 250 g | 265 kcal |
| 1.5 pack (large) | 300 g | 318 kcal |
| 2 pack (double) | 400 g | 424 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Pemialle High-Protein Chocolate Pudding
Is Pemialle High-Protein Chocolate Pudding good for you?
Pemialle High-Protein Chocolate Pudding can be a convenient protein-containing snack or dessert. It is also ultra-processed, so it makes sense to vary your protein choices and include less-processed foods such as eggs, beans, or plain yogurt rather than relying on it as a daily staple.
Can Pemialle High-Protein Chocolate Pudding help with weight loss?
Pemialle High-Protein Chocolate Pudding does not cause weight loss on its own. Its protein may help make a snack more filling, but adding it on top of your usual desserts is different from using it to replace another snack.
Is Pemialle High-Protein Chocolate Pudding a good post-workout snack?
Yes, Pemialle High-Protein Chocolate Pudding is a convenient protein option after a workout. It does not replace fluids or a varied recovery meal, so pair it with other foods when your training leaves you hungry or you need a more substantial recovery snack.
Can Pemialle High-Protein Chocolate Pudding replace a meal?
No, Pemialle High-Protein Chocolate Pudding is not a balanced meal replacement. On its own, it does not provide the variety of food groups you would get in a meal; use it as a snack or dessert rather than your regular lunch or dinner.
Can Pemialle High-Protein Chocolate Pudding be frozen?
Freezing Pemialle High-Protein Chocolate Pudding is not recommended. Thawing can make the texture separate or turn grainy, so keep it according to the storage directions on the package instead of freezing it for later.
Does Pemialle High-Protein Chocolate Pudding need to be refrigerated before opening?
Follow the storage instructions printed on Pemialle High-Protein Chocolate Pudding’s package before opening. Products can have different storage requirements depending on how they are packaged, so do not assume it belongs in the fridge until you check its stated instructions.
How should I store Pemialle High-Protein Chocolate Pudding after opening?
Refrigerate Pemialle High-Protein Chocolate Pudding after opening and eat it within the time stated on the package. Avoid leaving the opened pudding at room temperature for an extended period, and follow any specific storage instructions supplied by the manufacturer.
Can children eat Pemialle High-Protein Chocolate Pudding?
Yes, Pemialle High-Protein Chocolate Pudding can be an occasional dessert or snack for children. It should not be used as their main protein source; for very young children, follow age-appropriate feeding guidance from their pediatrician.
Can I use Pemialle High-Protein Chocolate Pudding as a dessert topping?
Yes, Pemialle High-Protein Chocolate Pudding can be spooned over fruit or used as a cold topping for another dessert. Keep it chilled until serving; heating may change its smooth pudding texture.
Pemialle High-Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
290mg · 29% DV
Iodine
36µg · 24% DV
Copper
0.18mg · 20% DV
Potassium ⭐
410mg · 12% DV
Sodium
124mg · 5% DV
Pemialle High-Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pemialle High-Protein Chocolate Pudding
To burn the 212 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pemialle High-Protein Chocolate Pudding?
Pemialle High-Protein Chocolate Pudding is a ready-to-eat, dairy-based chocolate dessert sold in a single-serving pack. It offers the familiar convenience of chilled pudding, with protein as a notable part of its nutritional profile, and needs no preparation beyond opening and spooning it out.
Serve it cold for a smooth, thick texture and a sweet chocolate taste. It works as a quick snack or an easy dessert after a meal; fresh fruit makes a simple accompaniment if you want a little contrast. The pudding is notably protein-forward for a dessert, with 10 g of protein per 100 g. Since it is already sweet and creamy, you can keep toppings modest, or add berries rather than a heavier sauce.
How Nutritious Is Pemialle High-Protein Chocolate Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pemialle High-Protein Chocolate Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pemialle High-Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pemialle High-Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pemialle High-Protein Chocolate Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.