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Beet Yogurt Calories
A probiotic-rich dairy dish combining yogurt and beetroot, high in antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Beet Yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 50%
Protein
3.7g
· 22%
Fat
2.2g
· 28%
Fiber
1.1g
Beet Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Beet Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Beet Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet Yogurt
Beet Yogurt — Frequently Asked Questions
How many calories are in beet yogurt?
Beet yogurt contains 70 calories per 100 g. The same amount provides 3.7 g of protein, 8.5 g of carbohydrates, and 2.2 g of fat.
Is beet yogurt low glycemic?
Beet yogurt has a glycemic index of 35, which is in the low-GI range. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.