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Pink frosted donut Calories

Sweet pastry high in sugar and fat

CALORIES

452kcal

76high

POTASSIUM

128mg

FIBER

1.8g

Pink frosted donut Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

56.1g

· 50%

Protein

5.2g

· 5%

Fat

23.1g

· 45%

Fiber

1.8g

Pink frosted donut Vitamins & Minerals

Vitamins

0.31mg · 26% DV

2.7mg · 17% DV

0.21mg · 16% DV

Folate

65µg · 16% DV

Minerals

Selenium

14.2µg · 26% DV

Sodium

405mg · 18% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Pink frosted donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pink frosted donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink frosted donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Pink frosted donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink frosted donut Fat Profile

SATURATED

7.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60.6:1

Above the ideal 4:1 (60.6:1).

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Pink frosted donut — Frequently Asked Questions

How many calories are in a pink frosted donut?

A pink frosted donut contains 452 calories per 100 g. Per 100 g, it also provides 56.1 g carbs, 23.1 g fat, and 5.2 g protein.

Is a pink frosted donut high glycemic, and who can eat it?

Its glycemic index is 76, which is considered high. It is an ultra-processed sweet suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.