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Sweet pastry high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pink frosted donut (57 g) has 258 calories. That works out to 452 calories per 100 g. It contains 32 g of carbs, 3 g of protein, 13.2 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 57 g
258
KCAL / 57G
Carbs
32g
· 12% DV
Protein
3g
· 6% DV
Fat
13.2g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.22 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 57 g | 258 kcal |
| ½ piece (half) | 29 g | 131 kcal |
| 1 piece (mini) | 35 g | 158 kcal |
| 1 piece (small) | 48 g | 217 kcal |
| 1 piece (large) | 76 g | 344 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 100 g | 452 kcal |
| 2 piece (double) | 114 g | 515 kcal |
| 1 pack (triple) | 171 g | 773 kcal |
Calculated from 452 calories per 100 g.
A pink frosted donut is typically a yeast-raised or cake-style donut topped with sweet icing colored pink. The frosting often combines powdered sugar with a little milk or water; flavorings and sprinkles vary by bakery.
Not necessarily. Pink frosting is often colored rather than strawberry-flavored, so a pink frosted donut may taste like vanilla or plain sugar icing. Bakeries sometimes add fruit flavor, but the color alone does not tell you which one.
Make or buy plain donuts, let them cool completely, then dip the tops into icing made from powdered sugar and a little milk or water. Add pink food coloring a drop at a time and let the coating set before serving.
Keep a pink frosted donut in an airtight container in a cool, dry place to slow drying. Refrigeration can make the donut firm and affect the icing, so room-temperature storage works best when it has no perishable filling.
Yes, you can freeze a pink frosted donut, although the icing may turn sticky or crack as it thaws. Wrap each donut separately, place it in an airtight container, and thaw it at room temperature before eating.
Most bakery pink frosted donuts are fried, though baked versions are also sold or made at home. A baked donut is usually more cake-like and less crisp; the pink frosting is added after the donut has cooled.
A pink frosted donut is usually pink because coloring is mixed into its icing. Some recipes use fruit ingredients or vegetable-based coloring instead, but the shade does not reliably indicate the flavor or the coloring source.
No, a pink frosted donut is commonly an unfilled ring donut with icing on top. Filled versions exist, but bakeries generally identify them by the filling—such as custard or jam—rather than assuming the pink frosting signals one.
Black coffee or unsweetened tea pairs well with a pink frosted donut because the drink’s bitterness balances the sugary icing. Milk is another familiar choice, especially if you prefer a milder accompaniment.
Let the donut cool completely before adding frosting, and keep it away from direct sunlight or other heat. Warm dough can melt the icing, making the pink coating run instead of setting into an even layer.
Vitamins
B1
0.18mg · 15% DV
B3
1.54mg · 10% DV
Folate
37.05µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Selenium
8.09µg · 15% DV
Sodium
231mg · 10% DV
Manganese
0.18mg · 8% DV
Iron
1.37mg · 8% DV
Potassium ⭐
73mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 piece (medium) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A pink frosted donut is a soft, fried or baked dough ring topped with a sweet pink icing. It is a familiar bakery treat in the United States, where colourful frosted donuts are often displayed alongside glazed and filled varieties. The icing may be flavoured, but its colour alone does not tell you what it contains.
It is usually eaten as a sweet snack or alongside coffee, and can also be part of a breakfast pastry spread. Expect a tender, slightly springy crumb under a smooth or lightly crisp coating. It is high in sugar and fat, with relatively little protein or fibre. For a smaller treat, share one or pair it with unsweetened coffee or tea rather than adding another sweet side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.22g
MONOUNSATURATED
5.19g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 55.2:1
Above the ideal 4:1 (55.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.