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Fried pelmeni Calories
Fried dumplings with meat filling; energy-dense and provides protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried pelmeni (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 25.4 g of fat and 3.1 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fried pelmeni Nutrition Facts
Selected: 1 serving (medium) · 180 g
517
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
20.2g
· 40% DV
Fat
25.4g
· 33% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Fried pelmeni nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried pelmeni?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 517 kcal |
| 1 piece (mini) | 12 g | 34 kcal |
| 5 piece (small) | 60 g | 172 kcal |
| 8 piece (medium) | 96 g | 276 kcal |
| 100 g | 100 g | 287 kcal |
| 10 piece (large) | 120 g | 344 kcal |
| 1 cup (medium) | 140 g | 402 kcal |
| 15 piece (extra large) | 180 g | 517 kcal |
| 1 serving (large) | 250 g | 718 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Fried pelmeni
What is fried pelmeni?
Fried pelmeni are small Russian-style dumplings, usually filled with meat, that are browned in a pan instead of being served only boiled. They have a crisp exterior and are commonly eaten with sour cream or another dipping sauce.
Do you boil pelmeni before frying them?
No, you do not have to boil pelmeni first if you are cooking them from raw or frozen. Pan-cook them gently so the filling heats through, then uncover and brown the wrappers. Follow the package directions for store-bought pelmeni.
How do you make fried pelmeni crispy without drying out the filling?
Cook fried pelmeni over moderate heat and avoid leaving them in the pan after they are browned. If the centers need more time, cover the pan briefly to trap heat, then uncover to crisp the wrappers; overcrowding can make them steam rather than brown.
Where does pelmeni come from?
Pelmeni are strongly associated with Russian cuisine, particularly Siberia and the Ural region. Their exact early history is debated, and related dumplings appear across neighboring cultures, but meat-filled pelmeni became a well-known staple in Russia.
How is fried pelmeni different from pierogi?
Fried pelmeni are typically small, sealed dumplings with a meat filling, while pierogi are Polish dumplings that can contain potato, cheese, meat, fruit, or other fillings. Both can be pan-fried, but their usual shapes, fillings, and culinary traditions differ.
Can you fry leftover boiled pelmeni?
Yes, leftover boiled pelmeni can be pan-fried. Drain them well first, then brown them in a lightly oiled hot pan without crowding; drying the surface helps them crisp instead of sticking or steaming.
Can you cook fried pelmeni straight from frozen?
Yes, you can cook pelmeni straight from frozen, but use moderate heat so the wrapper does not brown before the meat filling is hot. Covering the pan briefly helps cook the centers, and the package instructions are the best guide for that product.
What sauce is usually served with fried pelmeni?
Sour cream is a classic accompaniment to fried pelmeni. You can also serve them with melted butter, mustard, vinegar, or a spicy tomato sauce; the choice varies by household and regional tradition.
Can you make fried pelmeni in an air fryer?
Yes, pelmeni can be cooked in an air fryer for a browned exterior with less added oil than pan-frying. Arrange them in a single layer, lightly coat them with oil, and check that the filling is thoroughly heated before serving.
How do you reheat fried pelmeni so they stay crisp?
Reheat fried pelmeni in a skillet or air fryer rather than covering them in the microwave. A dry, moderately hot surface helps restore some crispness; turn them as needed and make sure the centers are hot before eating.
Fried pelmeni Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.68mg · 29% DV
Biotin
7.2µg · 24% DV
B6
0.32mg · 19% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Sodium
756mg · 33% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
306mg · 9% DV
Fried pelmeni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried pelmeni
To burn the 517 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried pelmeni?
Fried pelmeni are meat-filled dumplings associated with Russian and Siberian cooking. Thin dough is wrapped around a savoury minced-meat filling, then fried until browned; the outside turns crisp while the centre stays tender.
They can be served hot as a main meal or a hearty snack, often with sour cream, butter or a little vinegar in their regions of origin. Elsewhere, they also work well with a fresh salad or a cooling yoghurt dip. The dough and frying make them energy-dense, while the meat provides protein: a 100 g portion contains 11.2 g. For a lighter plate, keep the portion modest and add vegetables.
How Nutritious Is Fried pelmeni?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried pelmeni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pelmeni Contain Allergens?
Contains these allergens:
Which Diets Is Fried pelmeni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pelmeni Fat Profile
SATURATED
6.48g
MONOUNSATURATED
9.36g
POLYUNSATURATED
6.12g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.