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Boiled Russian meat dumplings, source of protein and carbs
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Pelmeni (boiled, Russian meat dumplings) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
252
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
10.2g
· 20% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 20 g | 42 kcal |
| 3 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 10 piece (large) | 200 g | 420 kcal |
| 12 piece (extra large) | 240 g | 504 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 pack (jumbo) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Pelmeni are Russian dumplings made from thin dough wrapped around a seasoned meat filling, commonly minced beef, pork, or a mixture. They are usually boiled and served hot, often with a simple topping rather than a heavy sauce.
Add frozen pelmeni straight to a pot of boiling water; there is no need to thaw them first. Stir gently so they do not stick, then simmer until the dough is tender and the meat filling is thoroughly cooked.
Pelmeni are traditionally served with sour cream, butter, or vinegar, sometimes with black pepper or fresh herbs. A light salad or cooked vegetables make useful sides, while a rich sauce is not necessary for this filling dumpling dish.
No. Pelmeni are usually small, meat-filled Russian dumplings that are boiled, while pierogi are Polish dumplings that can have savory or sweet fillings and are often boiled before being pan-fried. Their shapes and customary fillings also differ.
Pelmeni can split if the dough edges are not sealed firmly, the filling touches the seam, or the water boils too vigorously. Pinch the edges closed, avoid overfilling, and keep the pot at a gentle boil rather than a rolling one.
Yes, cooked pelmeni can be pan-fried until their outsides are golden and crisp. Drain them well first, then fry in a little oil or butter; this gives them a chewier, browned exterior than the usual soft boiled version.
Cooked pelmeni keep for up to 3 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.
Yes, homemade pelmeni freeze well before cooking. Arrange them in a single layer until firm, then transfer them to a sealed freezer bag so they do not clump together; cook them straight from frozen when you are ready to eat.
Traditional pelmeni fillings often combine beef and pork, though recipes vary by region and household. Some versions use other meats, such as lamb, and the seasoning is usually simple so the flavor of the filling comes through.
Pelmeni are closely associated with the Ural and Siberian regions of Russia. They became a practical cold-weather food because filled dumplings could be made in batches and kept frozen outdoors, then boiled as needed.
Vitamins
B12
0.72µg · 30% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pelmeni are small Russian dumplings made by wrapping seasoned minced meat in thin dough, then boiling them. They are especially associated with Siberia and are often prepared in batches to freeze for later meals.
The wrappers turn tender while the filling stays juicy. In Russia, pelmeni are commonly served with sour cream, butter or vinegar, sometimes in their cooking broth. Elsewhere, they make an easy main course; a crisp salad or lightly dressed vegetables balance their soft, hearty texture. The dough provides carbohydrates and the meat contributes protein, so they are filling, though not especially rich in fibre. For a lighter plate, keep the topping simple and add vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.