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Small, pale ivory dough parcels with rounded, folded edges and faint pleats sit together on a plate, their moist surfaces lightly glossy and their meat filling mostly hidden.

Pelmeni (boiled, Russian meat dumplings) Calories

Boiled Russian meat dumplings, source of protein and carbs

In season: Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Pelmeni (boiled, Russian meat dumplings) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pelmeni (boiled, Russian meat dumplings) Nutrition Facts

Selected: 6 piece (medium) · 120 g

252

KCAL / 120G

Carbs

32.4g

· 12% DV

Protein

10.2g

· 20% DV

Fat

8.4g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 17% · Fat 30%

Pelmeni (boiled, Russian meat dumplings) nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat8.4 g11%
Saturated fat2.64 g13%
Trans fat0.04 g
Sodium420 mg18%
Total carbohydrate32.4 g12%
Fiber1.4 g5%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Pelmeni (boiled, Russian meat dumplings)?

ServingAmountCalories
6 piece (medium)120 g252 kcal
1 piece (mini)20 g42 kcal
3 piece (small)60 g126 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
10 piece (large)200 g420 kcal
12 piece (extra large)240 g504 kcal
1 serving (large)250 g525 kcal
1 pack (jumbo)400 g840 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Pelmeni (boiled, Russian meat dumplings)

What are pelmeni made of?

Pelmeni are Russian dumplings made from thin dough wrapped around a seasoned meat filling, commonly minced beef, pork, or a mixture. They are usually boiled and served hot, often with a simple topping rather than a heavy sauce.

How do you cook frozen pelmeni?

Add frozen pelmeni straight to a pot of boiling water; there is no need to thaw them first. Stir gently so they do not stick, then simmer until the dough is tender and the meat filling is thoroughly cooked.

What do you serve with pelmeni?

Pelmeni are traditionally served with sour cream, butter, or vinegar, sometimes with black pepper or fresh herbs. A light salad or cooked vegetables make useful sides, while a rich sauce is not necessary for this filling dumpling dish.

Are pelmeni the same as pierogi?

No. Pelmeni are usually small, meat-filled Russian dumplings that are boiled, while pierogi are Polish dumplings that can have savory or sweet fillings and are often boiled before being pan-fried. Their shapes and customary fillings also differ.

Why do pelmeni fall apart when boiling?

Pelmeni can split if the dough edges are not sealed firmly, the filling touches the seam, or the water boils too vigorously. Pinch the edges closed, avoid overfilling, and keep the pot at a gentle boil rather than a rolling one.

Can you fry pelmeni after boiling them?

Yes, cooked pelmeni can be pan-fried until their outsides are golden and crisp. Drain them well first, then fry in a little oil or butter; this gives them a chewier, browned exterior than the usual soft boiled version.

How long do cooked pelmeni keep in the fridge?

Cooked pelmeni keep for up to 3 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.

Can you freeze homemade pelmeni?

Yes, homemade pelmeni freeze well before cooking. Arrange them in a single layer until firm, then transfer them to a sealed freezer bag so they do not clump together; cook them straight from frozen when you are ready to eat.

What meat is traditionally used in pelmeni?

Traditional pelmeni fillings often combine beef and pork, though recipes vary by region and household. Some versions use other meats, such as lamb, and the seasoning is usually simple so the flavor of the filling comes through.

Where did pelmeni originate?

Pelmeni are closely associated with the Ural and Siberian regions of Russia. They became a practical cold-weather food because filled dumplings could be made in batches and kept frozen outdoors, then boiled as needed.

Pelmeni (boiled, Russian meat dumplings) Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

2.52mg · 16% DV

B5

0.72mg · 14% DV

B1

0.14mg · 12% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8.4µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1.32mg · 12% DV

Potassium ⭐

144mg · 4% DV

Pelmeni (boiled, Russian meat dumplings) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pelmeni (boiled, Russian meat dumplings)

To burn the 252 calories in 6 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pelmeni (boiled, Russian meat dumplings)?

Pelmeni are small Russian dumplings made by wrapping seasoned minced meat in thin dough, then boiling them. They are especially associated with Siberia and are often prepared in batches to freeze for later meals.

The wrappers turn tender while the filling stays juicy. In Russia, pelmeni are commonly served with sour cream, butter or vinegar, sometimes in their cooking broth. Elsewhere, they make an easy main course; a crisp salad or lightly dressed vegetables balance their soft, hearty texture. The dough provides carbohydrates and the meat contributes protein, so they are filling, though not especially rich in fibre. For a lighter plate, keep the topping simple and add vegetables.

How Nutritious Is Pelmeni (boiled, Russian meat dumplings)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pelmeni (boiled, Russian meat dumplings) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pelmeni (boiled, Russian meat dumplings) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pelmeni (boiled, Russian meat dumplings) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pelmeni (boiled, Russian meat dumplings) Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.