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Pellas Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pellas Protein Bar (45 g) has 175 calories. That works out to 388 calories per 100 g. It contains 16.2 g of carbs, 15.8 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pellas Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
175
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
15.8g
· 32% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 34% · Fat 31%
Pellas Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pellas Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 175 kcal |
| ½ pack (half) | 22.5 g | 87 kcal |
| 1 ounce (small) | 28.4 g | 110 kcal |
| 1 piece (medium) | 45 g | 175 kcal |
| 1 serving (medium) | 45 g | 175 kcal |
| 2 pack (double) | 90 g | 349 kcal |
| 100 g | 100 g | 388 kcal |
| 3 pack (triple) | 135 g | 524 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Pellas Protein Bar
Can Pellas Protein Bar help you build muscle?
Pellas Protein Bar can add protein to a snack, but eating the bar alone will not build muscle. Muscle growth also requires regular resistance training and enough protein across your meals.
Is Pellas Protein Bar good for weight loss?
Not by itself. Pellas Protein Bar may be useful when it replaces a less filling snack, but it is still an energy-dense packaged bar, so frequent extra portions can work against a weight-loss goal.
Should you eat Pellas Protein Bar before a workout?
Yes, you can eat Pellas Protein Bar before a workout if you tolerate it well. Its protein and fiber may feel heavy close to exercise, so leave time to digest it or choose a lighter snack.
Can Pellas Protein Bar replace a protein shake?
Yes, Pellas Protein Bar can serve as a portable alternative when you want a protein-containing snack rather than a drink. It is not automatically better than a shake; choose based on convenience and what fits your routine.
Is Pellas Protein Bar a meal replacement?
No, Pellas Protein Bar is a snack bar, not a complete meal replacement. Have it between meals or when you need a quick bite, rather than relying on it as your regular lunch or dinner.
Is Pellas Protein Bar healthy to eat every day?
Pellas Protein Bar is an ultra-processed, high-protein snack, so it is convenient but not an ideal everyday foundation for your diet. Use it when portability matters and choose less processed snacks at other times.
Can you eat Pellas Protein Bar at night?
Yes, you can eat Pellas Protein Bar at night; the time itself does not make it harmful. If you find a bar heavy before bed, have it earlier or choose a smaller, lighter snack.
Is Pellas Protein Bar suitable for people with diabetes?
People with diabetes may be able to include Pellas Protein Bar, but its carbohydrates can affect blood glucose. Follow your personal meal plan and ask your clinician or dietitian if you are unsure how to count it.
Can children eat Pellas Protein Bar?
Children can eat Pellas Protein Bar occasionally if they can safely chew its texture, but they generally do not need a protein bar as a routine snack. Offer ordinary meals and snacks suited to their age instead.
How should you store Pellas Protein Bar after opening?
After opening Pellas Protein Bar, reseal the wrapper or place the remaining bar in an airtight container and eat it soon. Keep it in a cool, dry place away from heat and moisture.
Pellas Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B3
0.5mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
117mg · 12% DV
Copper
0.08mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
113mg · 5% DV
Potassium ⭐
108mg · 3% DV
Pellas Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pellas Protein Bar
To burn the 175 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pellas Protein Bar?
Pellas Protein Bar is a packaged snack bar designed as a convenient, protein-focused option between meals. It can be eaten straight from the wrapper, whether you are at work, travelling or need something easy to carry. Its flavour and texture may vary by variety, so check the pack to find one that suits your taste.
It works as a quick snack on its own or alongside coffee, tea or a piece of fruit. Protein is its standout nutritional feature: it provides 35 g per 100 g. For a lighter-feeling snack, pair it with water or an unsweetened drink, and fit it into a varied diet rather than relying on bars as meal replacements.
How Nutritious Is Pellas Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pellas Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pellas Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pellas Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pellas Protein Bar Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.