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Pella Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pella Protein Bar (50 g) has 4 calories. That works out to 7 calories per 100 g. It contains 22.2 g of carbs, 16.7 g of protein, 3.7 g of fat and 4 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pella Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
4
KCAL / 50G
Carbs
22.2g
· 8% DV
Protein
16.7g
· 33% DV
Fat
3.7g
· 5% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 35% · Fat 18%
Pella Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pella Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 4 kcal |
| 1 piece (mini) | 25 g | 2 kcal |
| 1 piece (small) | 40 g | 3 kcal |
| 1 serving (medium) | 50 g | 4 kcal |
| 1 piece (large) | 60 g | 4 kcal |
| 1 piece (jumbo) | 80 g | 6 kcal |
| 100 g | 100 g | 7 kcal |
| 2 piece (double) | 100 g | 7 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Pella Protein Bar
Is Pella Protein Bar a good snack?
It can be a convenient high-protein snack, especially when you need something portable. It is also ultra-processed, so treat it as an occasional option rather than relying on it as your main everyday snack.
Can Pella Protein Bar replace a meal?
No. A protein bar is not a complete substitute for a balanced meal, which normally includes a wider range of foods. If you use it when you are short on time, pair it with fruit or yogurt.
Is Pella Protein Bar good for weight loss?
It does not cause weight loss by itself. It may help make a snack more filling, but adding it on top of your usual food can add to your intake; use it in place of another snack if that suits your plan.
Should you eat Pella Protein Bar before or after a workout?
Either timing can work. Have it before exercise only if it sits comfortably in your stomach, or use it afterward as a convenient snack; it does not need to be your entire post-workout meal.
Can people with diabetes eat Pella Protein Bar?
They may be able to, but its carbohydrates can affect blood glucose. Consider the portion alongside the rest of the meal or snack, and ask your diabetes care team how it fits your individual targets.
Can you eat Pella Protein Bar every day?
You can, but there is no need to make it an everyday staple. It is an ultra-processed convenience snack; rotate it with less-processed options such as fruit, yogurt, or nuts when practical.
Does Pella Protein Bar keep you full?
It can help with fullness because it provides protein and fibre, but it may not satisfy everyone as long as a full meal. Pairing it with fruit or yogurt can make a more substantial snack.
Is Pella Protein Bar suitable for children?
It can be an occasional snack, but it should not routinely replace meals or more varied snacks. Offer age-appropriate portions, and avoid giving any bar to a young child in a way that could pose a choking risk.
Does Pella Protein Bar need to be refrigerated?
No, it generally does not need refrigeration while sealed. Keep it in a cool, dry place, and once opened, close the wrapper or transfer the remainder to an airtight container and eat it soon.
Can you eat Pella Protein Bar on an empty stomach?
Yes. There is no general need to eat it with a meal, though some people find a bar uncomfortable before exercise or when their stomach is sensitive. If that happens, have it with other food instead.
Pella Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Selenium
5µg · 9% DV
Sodium
105mg · 5% DV
Potassium ⭐
155mg · 5% DV
Pella Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pella Protein Bar
To burn the 4 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pella Protein Bar?
Pella Protein Bar is a packaged, ready-to-eat snack bar marketed for its protein content. Its exact ingredients and flavour can vary by version, so check the wrapper if you have particular preferences. The compact format makes it easy to keep on hand for a snack between meals or when you are travelling.
Protein bars are often eaten on their own, but you can also pair one with fruit or a drink for a more substantial snack. In the UK, US and elsewhere, they are a convenient alternative to a sit-down snack; they can also fit into a packed lunch. With 33.33 g of protein per 100 g, this bar is notably protein-rich, while also providing carbohydrates and fibre. For a lighter snack, have one by itself rather than adding other sweet treats.
How Nutritious Is Pella Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pella Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pella Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pella Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pella Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.