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Pelit peanut small cookie Calories
Peanut, small-sized, sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pelit peanut small cookie (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 9.7 g of carbs, 1.8 g of protein, 5.2 g of fat and 0.6 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pelit peanut small cookie Nutrition Facts
Selected: 1 piece (small) · 18 g
92
KCAL / 18G
Carbs
9.7g
· 4% DV
Protein
1.8g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Pelit peanut small cookie nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pelit peanut small cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 92 kcal |
| 2 piece (small) | 36 g | 184 kcal |
| 1 piece (double) | 36 g | 184 kcal |
| 1 serving (medium) | 54 g | 275 kcal |
| 5 piece (small) | 90 g | 459 kcal |
| 1 pack (small) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 10 piece (small) | 180 g | 918 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Pelit peanut small cookie
What is a Pelit peanut small cookie made of?
A Pelit peanut small cookie is a sweet cookie containing peanuts. Its listed allergens include gluten, eggs and dairy, but the exact ingredient proportions are not provided here; consult the package ingredient list for the full recipe and any additional ingredients.
How should you store a Pelit peanut small cookie after opening the package?
Store a Pelit peanut small cookie in an airtight container in a cool, dry place after opening the package. Keeping moisture out helps preserve its texture; reseal the original package tightly if it has a reliable closure.
How long does a Pelit peanut small cookie last once opened?
A Pelit peanut small cookie is best used by the date printed on its package. After opening, its quality can decline if exposed to air or moisture, so keep it sealed and discard it if its smell or appearance changes.
Can you freeze a Pelit peanut small cookie?
Yes, you can freeze a Pelit peanut small cookie in an airtight, freezer-safe container. Let it thaw at room temperature before serving; freezing may slightly change the cookie’s texture, especially if moisture gets into the container.
How can you use a Pelit peanut small cookie in a dessert?
A Pelit peanut small cookie can be crumbled over yogurt, pudding or ice cream for a crunchy topping. You can also use the crumbs as part of a dessert crust, but the cookie will add sweetness as well as peanut flavor.
Can you make a homemade version of a Pelit peanut small cookie?
Yes, you can make a homemade cookie with a similar peanut flavor by mixing chopped or ground peanuts into cookie dough. Its sweetness and texture will depend on your recipe, so it will not necessarily match the packaged Pelit peanut small cookie.
What goes well with a Pelit peanut small cookie?
A Pelit peanut small cookie pairs well with coffee, tea or a glass of milk. For a more substantial snack, serve it with fruit or yogurt rather than treating the cookie alone as a filling snack.
How big is one serving of a Pelit peanut small cookie?
One typical serving of a Pelit peanut small cookie is one small piece, about 18 grams. If you want to keep track of how much you eat, put your portion on a plate instead of snacking from the package.
Can people with diabetes eat a Pelit peanut small cookie?
People with diabetes can include a Pelit peanut small cookie in a meal plan if its carbohydrate content fits their needs; it can raise blood sugar. A doctor or dietitian can help determine a suitable portion for an individual treatment plan.
Is a Pelit peanut small cookie a good snack before exercise?
A Pelit peanut small cookie can provide a small amount of quick energy before exercise, but it may not be enough for a longer workout. For sustained activity, pair it with a more substantial snack, such as fruit and yogurt.
Pelit peanut small cookie Vitamins & Minerals
Vitamins
Vitamin E
0.49mg · 3% DV
Biotin
0.72µg · 2% DV
B3
0.38mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Zinc
0.2mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
29mg · 1% DV
Pelit peanut small cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pelit peanut small cookie
To burn the 92 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pelit peanut small cookie?
Pelit peanut small cookie is a bite-sized sweet biscuit made with peanuts in the dough. The peanut’s roasted, slightly savoury flavour pairs with the sweetness of the cookie, while the texture may be crisp or crumbly depending on the bake. It is a packaged treat from Turkish confectionery brand Pelit.
Enjoy it with tea or coffee as a small afternoon snack, or add it to a biscuit plate for sharing. Peanuts give it some protein, but it is still an energy-dense sweet: it contains 510 kcal per 100 g. Its small size makes it easy to portion; serving it with unsweetened tea or coffee keeps the pairing simple.
How Nutritious Is Pelit peanut small cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pelit peanut small cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pelit peanut small cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pelit peanut small cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pelit peanut small cookie Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.