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Pelit peanut small cookie Calories

Peanut, small-sized, sweet cookie

CALORIES

510kcal

60medium

POTASSIUM

160mg

FIBER

3.5g

Pelit peanut small cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 42%

Protein

10g

· 8%

Fat

29g

· 50%

Fiber

3.5g

Pelit peanut small cookie Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.13mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Magnesium

38mg · 9% DV

Pelit peanut small cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pelit peanut small cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pelit peanut small cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pelit peanut small cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pelit peanut small cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

14.5g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 124:1

Above the ideal 4:1 (124:1).

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Pelit peanut small cookie — Frequently Asked Questions

How many calories are in Pelit peanut small cookie?

Pelit peanut small cookie contains 510 calories per 100 g. A 100 g serving also provides 29 g of fat and 54 g of carbohydrates.

Is Pelit peanut small cookie suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, peanuts, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.