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Pelit Chocolate Crispy Filo Pastry Calories
Crispy filo pastry with chocolate; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pelit Chocolate Crispy Filo Pastry (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 8.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pelit Chocolate Crispy Filo Pastry Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Pelit Chocolate Crispy Filo Pastry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pelit Chocolate Crispy Filo Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 piece (medium) | 30 g | 155 kcal |
| 2 piece (medium) | 50 g | 258 kcal |
| 1 serving (large) | 50 g | 258 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (whole) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Pelit Chocolate Crispy Filo Pastry
What is Pelit Chocolate Crispy Filo Pastry?
Pelit Chocolate Crispy Filo Pastry is a sweet snack that pairs crisp filo pastry with chocolate. You can eat it on its own or serve it as a crunchy element alongside another dessert.
Is Pelit Chocolate Crispy Filo Pastry baklava?
No, Pelit Chocolate Crispy Filo Pastry is not baklava. Baklava is typically layered pastry filled with nuts and soaked in syrup, while this product is a crisp filo-and-chocolate sweet.
How do you eat Pelit Chocolate Crispy Filo Pastry?
Eat Pelit Chocolate Crispy Filo Pastry straight from the pack, or break it into pieces over ice cream or fruit. Open it just before serving to help preserve its crisp texture.
How is Pelit Chocolate Crispy Filo Pastry made?
The product combines crisp filo pastry with chocolate, but Pelit’s exact recipe and production process are not specified here. At home, you can make a similar treat by crisping thin pastry and pairing it with chocolate.
Does Pelit Chocolate Crispy Filo Pastry contain chocolate inside or on top?
Pelit Chocolate Crispy Filo Pastry is described as crisp filo pastry with chocolate, but the exact placement of the chocolate is not specified. The product’s appearance can help you tell whether it is layered, coated, or used as a filling.
How should you store Pelit Chocolate Crispy Filo Pastry?
Keep Pelit Chocolate Crispy Filo Pastry in a cool, dry place with its packaging closed. Moisture can make the pastry lose its crunch, while heat or direct sunlight may affect the chocolate’s texture.
How long does Pelit Chocolate Crispy Filo Pastry last after opening?
Once opened, transfer Pelit Chocolate Crispy Filo Pastry to an airtight container and keep it somewhere cool and dry. Use the date and storage instructions on the package to determine how long the product remains suitable.
Can you freeze Pelit Chocolate Crispy Filo Pastry?
Freezing Pelit Chocolate Crispy Filo Pastry is usually unnecessary and may affect its texture when thawed. The pastry can lose its crispness and the chocolate may change appearance, so keeping it sealed in a dry place is a better choice.
What can you serve with Pelit Chocolate Crispy Filo Pastry?
Serve Pelit Chocolate Crispy Filo Pastry with tea or coffee, or crumble it over ice cream for added crunch. Add it just before serving so moisture from the accompanying dessert does not soften the filo.
Is Pelit Chocolate Crispy Filo Pastry suitable as an everyday snack?
Pelit Chocolate Crispy Filo Pastry is better treated as an occasional sweet than an everyday snack because it is relatively high in sugar and energy. If you do have it often, keep the portion modest and account for other sweets you eat.
Pelit Chocolate Crispy Filo Pastry Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
69mg · 2% DV
Pelit Chocolate Crispy Filo Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pelit Chocolate Crispy Filo Pastry
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pelit Chocolate Crispy Filo Pastry?
Pelit Chocolate Crispy Filo Pastry is a branded sweet made with crisp, thin filo pastry and chocolate. The pastry gives it a delicate, flaky crunch, while the chocolate brings a richer sweetness; together they make a treat rather than a filling pastry dish.
Enjoy it with tea or coffee as an afternoon bite, or serve it as a small dessert after a meal. It fits the Turkish confectionery tradition, while its crisp pastry and chocolate are familiar flavours for snack tables elsewhere, too. It is relatively high in energy and sugar, at 515 kcal per 100 g, so a modest portion works well when you want something sweet without making it the main snack. A plain coffee pairs nicely with it.
How Nutritious Is Pelit Chocolate Crispy Filo Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pelit Chocolate Crispy Filo Pastry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pelit Chocolate Crispy Filo Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pelit Chocolate Crispy Filo Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pelit Chocolate Crispy Filo Pastry Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.