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Pelit cake Calories
Sweet cake high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pelit cake (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 41.6 g of carbs, 4.6 g of protein, 14.4 g of fat and 1.3 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Pelit cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
312
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
4.6g
· 9% DV
Fat
14.4g
· 18% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Pelit cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pelit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 312 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 slice (thin) | 50 g | 195 kcal |
| 1 piece (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (thick) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 1 serving (extra large) | 220 g | 858 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pelit cake
What is Pelit cake?
Pelit cake is a cake sold under the Pelit name, rather than one universally fixed recipe. The exact style, ingredients and texture depend on the particular product or variety.
What does Pelit cake taste like?
Pelit cake tastes like a sweet bakery-style cake, but its flavor depends on the variety. A plain version differs from one with cream, chocolate or other additions, so the product name or description is the best guide to its specific flavor.
How is Pelit cake made?
Pelit cake is made as a prepared cake product, but its recipe depends on the variety. Flour, sugar and eggs are common cake ingredients; the exact method and any filling or topping are specific to the product.
How is Pelit cake different from a Pelit birthday cake?
Pelit cake refers to a cake product, while a birthday cake is typically a larger celebration cake decorated or layered for serving a group. The names alone do not identify a particular flavor or recipe, so compare the specific product descriptions.
Can you serve Pelit cake with coffee or tea?
Yes. Pelit cake can be served sliced with coffee or tea as a snack or dessert. Keep cream-filled varieties chilled until serving, and avoid leaving perishable fillings out for extended periods.
How should you store Pelit cake after opening?
Keep plain Pelit cake in an airtight container in a cool, dry place. Refrigerate cake with cream or a dairy-based filling, and follow the package directions if they specify different storage conditions.
Can Pelit cake be frozen?
Yes, Pelit cake can generally be frozen in tightly wrapped portions. Thaw it in the refrigerator, especially if it has a cream filling, and do not refreeze it after thawing.
How can you tell if Pelit cake has gone bad?
Discard Pelit cake if you see mold or notice an unusual sour smell, discoloration or a changed, sticky texture. Cream-filled cake needs particular care because it can spoil more quickly if left unrefrigerated.
Is Pelit cake suitable for people with diabetes?
Pelit cake is a sweet food containing carbohydrates, which can affect blood glucose. People with diabetes should account for the portion and the rest of the meal; ask your doctor or dietitian how it fits your individual plan.
Does Pelit cake need to be refrigerated?
Pelit cake with cream or a dairy-based filling should be refrigerated. Plain cake can usually be kept covered at room temperature, where it is less likely to dry out than in the refrigerator; follow the package instructions.
Pelit cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin A
96µg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
76mg · 11% DV
Sodium
208mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
96mg · 3% DV
Pelit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pelit cake
To burn the 312 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pelit cake?
Pelit cake is a sweet bakery cake sold under the Pelit name, associated with Turkish patisserie. Its exact recipe and appearance can vary by variety, so the name alone does not specify particular fillings or layers. It is best understood as a soft, sweet cake from a bakery range rather than one fixed traditional recipe.
In Turkey, it may be served by the slice with tea or coffee, or brought out for birthdays and other celebrations. Nutritionally, it is an energy-dense treat, with more sugar and fat than fibre or protein; a 100 g portion provides 390 kcal. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Pelit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pelit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pelit cake Contain Allergens?
Contains these allergens:
Which Diets Is Pelit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pelit cake Fat Profile
SATURATED
5.76g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.