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Pelit Banana Ekpa Cake Calories
Banana, cream and cocoa patisserie cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pelit Banana Ekpa Cake (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 52.6 g of carbs, 5.5 g of protein, 18.8 g of fat and 2.2 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pelit Banana Ekpa Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
396
KCAL / 120G
Carbs
52.6g
· 19% DV
Protein
5.5g
· 11% DV
Fat
18.8g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Pelit Banana Ekpa Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.22 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 2.2 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pelit Banana Ekpa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 396 kcal |
| 1 slice (thin) | 70 g | 231 kcal |
| 1 piece (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 slice (small) | 100 g | 330 kcal |
| 1 serving (medium) | 120 g | 396 kcal |
| 1 piece (large) | 150 g | 495 kcal |
| 1 slice (large) | 160 g | 528 kcal |
| 1 slice (extra large) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Pelit Banana Ekpa Cake
What is Pelit Banana Ekpa Cake?
Pelit Banana Ekpa Cake is a patisserie cake featuring banana, cream and cocoa. “Ekpa” is part of Pelit’s product name rather than a widely standardized name for a particular cake style.
What is in Pelit Banana Ekpa Cake?
Pelit Banana Ekpa Cake contains banana, cream and cocoa. Those ingredients describe its main flavor profile; exact layers, decoration and recipe details may vary with how the cake is made.
What does Pelit Banana Ekpa Cake taste like?
Pelit Banana Ekpa Cake combines banana’s fruity sweetness with cream and cocoa. Expect a creamy, cocoa-flavored patisserie dessert rather than the simpler texture and flavor of a plain banana loaf.
How is Pelit Banana Ekpa Cake different from banana bread?
Pelit Banana Ekpa Cake is a cream-and-cocoa patisserie cake, while banana bread is usually a single baked loaf. The cream and cocoa give this cake a richer, layered dessert character.
How should you serve Pelit Banana Ekpa Cake?
Serve Pelit Banana Ekpa Cake chilled or slightly cool so the cream holds its shape. Use a sharp knife for neat slices; plain coffee or tea makes a simple pairing without competing with the banana and cocoa.
How should you store Pelit Banana Ekpa Cake?
Keep Pelit Banana Ekpa Cake covered in the refrigerator because it contains cream. Avoid leaving it at room temperature for an extended time, and take out only the portions you plan to serve.
Can you freeze Pelit Banana Ekpa Cake?
Yes, Pelit Banana Ekpa Cake can be frozen, though the cream and banana may change texture after thawing. Wrap individual slices airtight and thaw them slowly in the refrigerator for a better result.
Can you make Pelit Banana Ekpa Cake at home?
Yes, you can make a home-style cake inspired by Pelit Banana Ekpa Cake by pairing banana cake layers with cream and cocoa. That will resemble its main flavors, but it is not necessarily Pelit’s exact recipe.
Is Pelit Banana Ekpa Cake a good choice for a celebration?
Yes, Pelit Banana Ekpa Cake can work well for a small celebration or dessert table. Its banana, cream and cocoa combination gives it a more patisserie-style feel than an everyday plain cake.
How can you serve Pelit Banana Ekpa Cake as a lighter dessert?
Serve a smaller slice of Pelit Banana Ekpa Cake and skip extra toppings or a sugary drink. Its banana, cream and cocoa flavors are already prominent, so additional sauces are not needed.
Pelit Banana Ekpa Cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
126µg · 14% DV
Biotin
3.72µg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
122mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
210mg · 6% DV
Pelit Banana Ekpa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pelit Banana Ekpa Cake
To burn the 396 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pelit Banana Ekpa Cake?
Pelit Banana Ekpa Cake is a Turkish patisserie cake made with banana, cream and cocoa. “Ekpa” is part of the product’s name; the cake comes from Pelit, a well-known Turkish confectionery brand, and belongs to the bakery-counter tradition of celebratory cakes.
Banana brings a sweet, fruity note, while cocoa adds a gentle bitterness and the cream makes each slice soft and rich. In Turkey, cakes like this are served for birthdays and other gatherings, often with tea or coffee; elsewhere, it works just as well as a dessert or an afternoon treat. It is an energy-dense sweet rather than a substantial source of protein or fibre, with 330 kcal per 100 g. A modest slice with unsweetened tea or coffee makes a lighter serving.
How Nutritious Is Pelit Banana Ekpa Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pelit Banana Ekpa Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pelit Banana Ekpa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pelit Banana Ekpa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pelit Banana Ekpa Cake Fat Profile
SATURATED
10.08g
MONOUNSATURATED
5.16g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.