Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional cornmeal-based porridge/pudding-like dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Peleze (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 50.9 g of carbs, 4.3 g of protein, 1.7 g of fat and 2.6 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
230
KCAL / 240G
Carbs
50.9g
· 19% DV
Protein
4.3g
· 9% DV
Fat
1.7g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 50.9 g | 19% |
| Fiber | 2.6 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 230 kcal |
| 1 tablespoon (thick) | 20 g | 19 kcal |
| 1 piece (mini) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 150 g | 144 kcal |
| 1 cup (small) | 180 g | 173 kcal |
| 1 serving (medium) | 250 g | 240 kcal |
| 1 cup (large) | 320 g | 307 kcal |
| 1 serving (large) | 350 g | 336 kcal |
Calculated from 96 calories per 100 g.
Peleze has a mild, earthy corn flavor and a soft, thick texture. Its sweetness depends on the recipe and toppings: sugar may be cooked into it, while pekmez (grape molasses) or butter can be added when serving.
Peleze is a traditional Turkish cornmeal dish that sits between porridge and pudding. It is commonly served sweet, but the cornmeal-and-liquid base can be mild on its own, so its final character depends on how it is seasoned.
Peleze is associated with the Black Sea region of Türkiye, particularly its eastern part. Local and family recipes vary in how they sweeten it and what they serve on top, so there is not just one fixed version.
Peleze is made primarily from cornmeal and water, cooked until thick. Sweet versions may include sugar, and toppings such as pekmez, a grape molasses, or butter are used in some preparations.
Peleze is spooned into bowls and may be topped with pekmez or melted butter. It can be served while warm and soft, or allowed to cool until it becomes firmer, depending on the recipe and preference.
To keep Peleze smooth, whisk the cornmeal into cold water before heating it, rather than tipping dry cornmeal into a hot pan. Cook over moderate heat and keep stirring as the mixture thickens.
Yes, Peleze can be made with milk for a richer, creamier result, although water is used in the basic traditional preparation. Stir it frequently over gentle heat because milk can scorch on the bottom of the pan.
Peleze thickens as it cools because the cooked cornmeal continues to set. For a softer serving, take it off the heat while it is still slightly looser than you want, or stir in a little warm water or milk when reheating.
Yes, Peleze can be eaten cold. Chilling makes it firmer and more pudding-like than when it is freshly cooked; add a topping such as pekmez just before serving if you want extra sweetness.
Store leftover Peleze in a covered container in the refrigerator. It will become thicker as it chills; warm it gently with a splash of water or milk, stirring until it reaches the consistency you prefer.
Vitamins
B1
0.12mg · 10% DV
B3
1.44mg · 9% DV
B6
0.12mg · 7% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
67mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
74mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peleze is a traditional cornmeal pudding associated with parts of Turkey’s Black Sea region. It is made by cooking cornmeal with water until thick, then sweetened in recipes that call for sugar. The result is somewhere between a soft porridge and a set pudding, with details varying from household to household.
It can be served warm or chilled, often with pekmez (grape or mulberry molasses) poured over the top. In its home region, it makes a simple dessert or snack; elsewhere, it is easy to serve after a meal or alongside tea. Peleze is mainly a source of carbohydrates, with relatively little protein or fat. For a lighter bowl, keep the portion modest and use the syrup sparingly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.