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Pel Las Red Berry Granola Bar Calories
Oat-based granola bar with red berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pel Las Red Berry Granola Bar (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 24.8 g of carbs, 2.9 g of protein, 5.7 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pel Las Red Berry Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
162
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.9g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Pel Las Red Berry Granola Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pel Las Red Berry Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 162 kcal |
| 1 piece (mini) | 20 g | 81 kcal |
| 1 piece (small) | 30 g | 122 kcal |
| 1 pack (medium) | 40 g | 162 kcal |
| 1 piece (large) | 50 g | 203 kcal |
| 1 serving (large) | 60 g | 243 kcal |
| 2 piece (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 120 g | 486 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Pel Las Red Berry Granola Bar
What ingredients are in Pel Las Red Berry Granola Bar?
Pel Las Red Berry Granola Bar is oat-based and contains red berries. The exact berry varieties and other ingredients, such as sweeteners or binders, are not specified by the product name, so consult the package’s ingredient list for the recipe.
Is Pel Las Red Berry Granola Bar a healthy snack?
Pel Las Red Berry Granola Bar can be a convenient snack that provides oats and fibre. Whether it suits your routine also depends on its sugar content and what else you eat; it is not a substitute for a varied meal.
Can Pel Las Red Berry Granola Bar replace breakfast?
Pel Las Red Berry Granola Bar can work as a quick breakfast when you are short on time, but it may not keep you full on its own. Pair it with yogurt or milk for a more substantial start to the day.
Is Pel Las Red Berry Granola Bar good for weight loss?
Pel Las Red Berry Granola Bar does not cause weight loss by itself. Its compact, ready-to-eat format can make portion awareness useful; pairing it with a filling food such as plain yogurt may help make a snack more satisfying.
Does Pel Las Red Berry Granola Bar contain real berries?
The product is described as an oat-based bar with red berries, but that description does not identify which berries are used or their form. Check the ingredient list to see whether the recipe uses dried fruit, fruit pieces, or another berry ingredient.
How should you store Pel Las Red Berry Granola Bar?
Keep Pel Las Red Berry Granola Bar in its sealed wrapper in a cool, dry place away from direct sunlight. Heat and moisture can affect its texture, and the package’s date and storage directions take priority.
Can you freeze Pel Las Red Berry Granola Bar?
Yes, you can freeze Pel Las Red Berry Granola Bar if you want to keep it longer, though freezing may change its texture after thawing. Wrap it airtight and let it thaw in its wrapper to limit condensation.
Can Pel Las Red Berry Granola Bar be crumbled over yogurt?
Yes, crumble Pel Las Red Berry Granola Bar over yogurt for a quick oat-and-berry topping. Add it just before eating if you want to keep its crunchy texture, since it softens when it sits in yogurt.
Can people with diabetes eat Pel Las Red Berry Granola Bar?
People with diabetes may be able to include Pel Las Red Berry Granola Bar, but its carbohydrates can affect blood glucose. Check the package for carbohydrate and sugar per serving and account for them in your meal plan.
Is Pel Las Red Berry Granola Bar suitable as a hiking snack?
Yes, Pel Las Red Berry Granola Bar is portable and ready to eat, so it can be convenient on a hike. Keep it out of direct heat, which can soften the bar, and pair it with water and other foods for a longer outing.
Pel Las Red Berry Granola Bar Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B1
0.11mg · 9% DV
Vitamin E
0.96mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
106mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
114mg · 3% DV
Sodium
58mg · 3% DV
Pel Las Red Berry Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pel Las Red Berry Granola Bar
To burn the 162 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pel Las Red Berry Granola Bar?
Pel Las Red Berry Granola Bar is a packaged, oat-based granola bar with red berries, made as a convenient single-piece snack. Its portable format suits busy days when you want something easy to keep in a bag, rather than a bowl of cereal or homemade granola.
The oats bring a lightly toasted, chewy-crisp bite, while the berries add a fruity, gently tart note. It can be eaten on its own between meals, with coffee or tea, or alongside yoghurt for a more substantial breakfast or snack. One medium bar is about 40 g; at 7.8 g of fibre per 100 g, it contributes fibre as well as carbohydrates. Pair it with plain yoghurt or fresh fruit if you want a more balanced snack.
How Nutritious Is Pel Las Red Berry Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pel Las Red Berry Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pel Las Red Berry Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pel Las Red Berry Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pel Las Red Berry Granola Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.