Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bread with tahini and molasses Calories
Bread topped with tahini and grape molasses; energy-dense and sesame-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with tahini and molasses (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 20.6 g of carbs, 4.6 g of protein, 8.1 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with tahini and molasses Nutrition Facts
Selected: 1 slice (medium) · 45 g
172
KCAL / 45G
Carbs
20.6g
· 7% DV
Protein
4.6g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Bread with tahini and molasses nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Bread with tahini and molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 172 kcal |
| 1 slice (thin) | 30 g | 115 kcal |
| 1 slice (thick) | 60 g | 229 kcal |
| 1 piece (small) | 70 g | 267 kcal |
| 2 slice (double) | 90 g | 344 kcal |
| 1 serving (medium) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 120 g | 458 kcal |
| 1 serving (large) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Bread with tahini and molasses
How do you make bread with tahini and molasses?
Bread with tahini and molasses is made by spreading tahini and grape molasses on a slice of bread. Mix them first for an even, creamy topping, or add them separately to control the sweetness and texture.
What kind of bread works best for bread with tahini and molasses?
A sturdy sliced loaf works well for bread with tahini and molasses because it holds the thick topping. Sourdough or whole-grain bread adds a tangier, heartier flavor, while soft white bread gives a milder, more familiar result.
Should you mix tahini and molasses before putting them on bread?
You can mix tahini and molasses before spreading them, but it is not necessary. Mixing makes a more uniform topping; spreading them separately lets you adjust their balance with each bite. Stir tahini well first if it has separated.
Can you toast bread with tahini and molasses?
Yes, you can toast the bread before adding tahini and molasses. The crisp slice supports the topping without getting soggy as quickly; avoid heating the assembled bread for long, since molasses can scorch and the tahini may turn oily.
Is bread with tahini and molasses a Turkish breakfast food?
Yes, bread with tahini and molasses is a familiar way to eat tahini and grape molasses in Turkey, including at breakfast. It is usually prepared at home by spreading the ingredients on bread, rather than following one fixed regional recipe.
Can grape molasses be replaced in bread with tahini and molasses?
Yes, you can replace grape molasses with another fruit molasses, such as date or carob molasses. The flavor and thickness will change, so start with a small amount and adjust the topping before spreading it on the bread.
What can you serve with bread with tahini and molasses?
Bread with tahini and molasses pairs well with unsweetened tea, fresh fruit, or savory breakfast foods such as olives and cheese. These sides balance its rich, sweet topping and make it easier to serve as part of a meal.
Can you prepare bread with tahini and molasses ahead of time?
It is better to assemble bread with tahini and molasses just before serving. The topping softens the bread as it sits, especially if the slice is thin. You can mix the tahini and molasses ahead and spread them later.
How should you store leftover bread with tahini and molasses?
Store leftover bread with tahini and molasses in a covered container in the refrigerator and eat it soon, though the bread may soften. For better texture, keep the bread and topping separate and assemble only the portion you plan to eat.
Can people with diabetes eat bread with tahini and molasses?
People with diabetes should account for the molasses and bread, which both contribute carbohydrates, when choosing a portion of bread with tahini and molasses. The right amount depends on an individual meal plan, so ask your doctor or dietitian for personal guidance.
Bread with tahini and molasses Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.31mg · 8% DV
Folate
26.1µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.47mg · 20% DV
Selenium
8.1µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
131mg · 6% DV
Potassium ⭐
112mg · 3% DV
Bread with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with tahini and molasses
To burn the 172 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with tahini and molasses?
Bread with tahini and molasses is bread spread with tahini and grape molasses, a simple combination found in Turkish home cooking. The toppings may be mixed together first or added separately, depending on the household.
Nutty, slightly bitter tahini balances the molasses’ fruity sweetness, while the bread makes it an easy, filling bite. In Turkey it is often served at breakfast or as a snack, sometimes alongside tea; elsewhere, it works just as well as a quick breakfast or afternoon bite. It is energy-dense, with sesame contributing much of its richness. For a lighter serving, use a thin layer of each topping and choose whole-grain bread.
How Nutritious Is Bread with tahini and molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tahini and molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tahini and molasses Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.02g
Omega 6:3 ratio 68.8:1
Above the ideal 4:1 (68.8:1).
Compare Bread with tahini and molasses
Foods Similar to Bread with tahini and molasses
Have another question about Bread with tahini and molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.