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Molasses halva Calories
Traditional tahini-and-molasses halva, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Molasses halva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
45.8g
· 36%
Protein
12.4g
· 10%
Fat
31.2g
· 54%
Fiber
4.8g
Molasses halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Molasses halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses halva Contain Allergens?
Contains these allergens:
Which Diets Is Molasses halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses halva Fat Profile
SATURATED
4.6g
MONOUNSATURATED
11.7g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Molasses halva
Molasses halva — Frequently Asked Questions
Pekmezli helva kaç kalori?
Pekmezli helvanın 100 gramı 515 kaloridir. Aynı miktarda 31,2 g yağ ve 45,8 g karbonhidrat bulunur.
Pekmezli helva vegan ve glutensiz mi?
Pekmezli helva vegan ve glutensiz beslenmeye uygundur. Ancak susam içerdiği için susam alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.