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Molasses pastry Calories
Sweet pastry made with molasses
CALORIES
GI
POTASSIUM
FIBER
Molasses pastry Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
56.8g
· 59%
Protein
7.1g
· 7%
Fat
14.2g
· 34%
Fiber
2.3g
Molasses pastry Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Molasses pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses pastry Contain Allergens?
Contains these allergens:
Which Diets Is Molasses pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Molasses pastry
Molasses pastry — Frequently Asked Questions
Pekmezli çörek kaç kalori?
Pekmezli çörek 100 gramda 382 kalori içerir. Aynı miktarda 56,8 g karbonhidrat, 7,1 g protein ve 14,2 g yağ bulunur.
Pekmezli çörek kan şekerini yükseltir mi?
Pekmezli çöreğin glisemik indeksi 68'dir; bu değer orta-yüksek aralıkta kabul edilir. 100 gramında 56,8 g karbonhidrat içerdiği için kan şekeri yönetimine dikkat edenlerin porsiyonunu göz önünde bulundurması gerekir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.