Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Molasses pastry Calories
Sweet pastry made with molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Molasses pastry (90 g) has 344 calories. That works out to 382 calories per 100 g. It contains 51.1 g of carbs, 6.4 g of protein, 12.8 g of fat and 2.1 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Molasses pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
344
KCAL / 90G
Carbs
51.1g
· 19% DV
Protein
6.4g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Molasses pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 2.1 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Molasses pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 344 kcal |
| 1 slice (thin) | 35 g | 134 kcal |
| 1 piece (small) | 45 g | 172 kcal |
| ½ piece (half) | 45 g | 172 kcal |
| 1 slice (thick) | 55 g | 210 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (medium) | 120 g | 458 kcal |
| 1 piece (large) | 140 g | 535 kcal |
| 1 serving (large) | 180 g | 688 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Molasses pastry
What is molasses pastry?
Molasses pastry is a sweet pastry made with molasses, often in a Turkish-style çörek form. Recipes vary: molasses may flavor the dough, form a filling, or be brushed on top, so the name does not refer to one fixed shape or recipe.
How is molasses pastry traditionally made?
Molasses pastry is made by mixing molasses into pastry dough or using it as a filling or topping, then shaping and baking the dough. Some versions use yeast for a softer, bread-like crumb, while others use a quicker, denser dough.
Is molasses pastry always made with grape molasses?
No, molasses pastry is not always made with grape molasses. Grape molasses is a common choice in Turkish recipes, but some versions use mulberry molasses; the type used changes the pastry's sweetness, color, and aroma.
Why does molasses pastry sometimes turn out dense?
Molasses pastry can turn out dense if its dough is overworked, contains too much flour, or does not rise sufficiently when made with yeast. Measure flour gradually and give yeasted dough time to rise before shaping and baking it.
What does molasses pastry taste like?
Molasses pastry tastes sweet and richly flavored, with a deep, caramel-like note from the molasses. Its texture can range from soft and bread-like to firm and crumbly, depending on the dough and whether it is filled or topped.
How is molasses pastry different from a molasses cookie?
Molasses pastry is generally made as a çörek-style dough that is shaped and baked, while molasses cookies are small, individually portioned sweets with a cookie texture. Recipes vary, but pastry is usually less crisp and more bread-like.
What do you serve with molasses pastry?
Molasses pastry is often served with tea or coffee as a sweet snack or breakfast pastry. Its rich sweetness pairs well with unsweetened drinks, and it can be served plain or alongside yogurt or cheese, depending on the recipe.
How should you store molasses pastry?
Store molasses pastry only after it has cooled completely, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can make the crust damp; for the best texture, eat it within a few days.
Can you freeze molasses pastry?
Yes, molasses pastry can be frozen once fully cooled. Wrap individual pieces or place them in a sealed freezer-safe container to prevent them drying out, then thaw and warm briefly in the oven before serving.
Can you make molasses pastry without yeast?
Yes, molasses pastry can be made without yeast. Some recipes use baking powder or another quick-acting raising agent instead, producing a denser crumb and avoiding the rising time needed for a yeasted, bread-like version.
Molasses pastry Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.16mg · 14% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.47mg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
279mg · 12% DV
Potassium ⭐
189mg · 6% DV
Molasses pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses pastry
To burn the 344 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molasses pastry?
Molasses pastry is a sweet Turkish bake made with dough and pekmez, a thick syrup produced by concentrating fruit juice. Grape pekmez is common, though recipes vary between households and regions; the syrup may be mixed into the dough or used in a filling.
It has a sweet, fruity, gently caramel-like flavour, with a texture that ranges from soft to crisp depending on the bake. In Turkey, it is served at breakfast or with tea as a snack; elsewhere, it works well as a small treat alongside unsweetened tea or coffee. It is an energy-dense pastry with a substantial share of its energy from carbohydrates, so a modest piece is a practical serving.
How Nutritious Is Molasses pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molasses pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses pastry Contain Allergens?
Contains these allergens:
Which Diets Is Molasses pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses pastry Fat Profile
SATURATED
3.69g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Compare Molasses pastry
Foods Similar to Molasses pastry
Have another question about Molasses pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.