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Molasses Pudding Calories
Traditional molasses-based pudding thickened with starch
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Molasses Pudding (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 42.6 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Molasses Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
42.6g
· 15% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Molasses Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Molasses Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (thick) | 20 g | 24 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 1 piece (medium) | 140 g | 165 kcal |
| 1 serving (large) | 220 g | 260 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Molasses Pudding
What is Molasses Pudding?
Molasses Pudding is a traditional Turkish-style dessert thickened with starch. It is commonly made by cooking pekmez, often grape molasses, with water and starch until smooth and set.
How do you make Molasses Pudding?
To make Molasses Pudding, first whisk starch into cold water until smooth, then mix it with pekmez and cook while stirring. Keep stirring as it thickens to prevent lumps, then cool before serving.
What kind of molasses is best for Molasses Pudding?
Grape pekmez is the usual choice for Molasses Pudding, while mulberry pekmez can also work. Blackstrap molasses has a more bitter, intense taste, so it may produce a less traditional flavor.
Why is my Molasses Pudding still runny?
Molasses Pudding may stay runny if it has not been cooked long enough for the starch to thicken, or if the starch was diluted with too much liquid. Cook it while stirring until the mixture visibly thickens.
Can I use cornstarch in Molasses Pudding?
Yes, cornstarch can be used in Molasses Pudding. Dissolve it in cold water before adding it to the pot; adding dry starch directly to the hot mixture can leave lumps.
Does Molasses Pudding need added sugar?
No, Molasses Pudding can be made without added sugar because pekmez provides sweetness. Taste the molasses before cooking, since its sweetness varies, and adjust the amount of pekmez to suit the recipe.
Is Molasses Pudding served hot or cold?
Molasses Pudding is usually served chilled after it has set, though it can also be eaten warm. Chilling firms its texture; chopped walnuts are a common topping.
How should you store Molasses Pudding?
Store Molasses Pudding in a covered container in the refrigerator once it has cooled. Keeping it covered helps prevent the surface from drying out, and clean serving utensils help preserve it.
Can you freeze Molasses Pudding?
Freezing Molasses Pudding is not ideal because its starch-thickened texture can become watery or grainy after thawing. It is better to make it fresh and chill it in the refrigerator.
Can people with diabetes eat Molasses Pudding?
Molasses Pudding can raise blood sugar because pekmez contains carbohydrates, even when no sugar is added. People with diabetes should fit a portion into their individual meal plan and follow advice from their healthcare team.
Molasses Pudding Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Copper
0.12mg · 13% DV
Potassium ⭐
315mg · 9% DV
Sodium
21mg · 1% DV
Molasses Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses Pudding
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molasses Pudding?
Molasses Pudding is a traditional Turkish sweet made by cooking molasses with water and starch until it thickens. Grape molasses is common, though the type used can vary by region; some home recipes use flour instead of starch.
It sets to a smooth, softly gelled texture, with a deep, fruity sweetness shaped by the molasses. Serve it warm or chilled, often with chopped walnuts, as a simple way to use up molasses at home. It is mostly a source of carbohydrates, with very little fat or protein. A modest portion, perhaps alongside unsweetened tea, keeps its sweetness from overwhelming the meal.
How Nutritious Is Molasses Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molasses Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses Pudding Contain Allergens?
No known major allergens
Which Diets Is Molasses Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses Pudding Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.