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Peki cocoa cake Calories
Cocoa cake, soft texture, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peki cocoa cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.7 g of carbs, 1.9 g of protein, 5.6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Peki cocoa cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Peki cocoa cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Peki cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 slice (thick) | 45 g | 185 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Peki cocoa cake
What is Peki cocoa cake?
Peki cocoa cake is a soft-textured, sweet packaged cake made with cocoa. It works as a quick snack on its own or alongside tea or coffee; its exact ingredients depend on the product recipe.
What ingredients are in Peki cocoa cake?
Peki cocoa cake is made from cocoa cake batter, which typically includes flour, sugar and eggs. The exact recipe and other ingredients can vary, so the product’s ingredient list is the reliable source for its specific formulation.
How should you store Peki cocoa cake?
Keep unopened Peki cocoa cake in a cool, dry place, away from sunlight. Once opened, close the packaging tightly or transfer the cake to an airtight container to slow drying and keep out moisture.
How long does Peki cocoa cake last after opening?
Peki cocoa cake should be eaten within the storage period stated on its package. Keep it sealed after opening, and discard it if you notice mold, an unusual smell or a clear change in texture.
Can you freeze Peki cocoa cake?
Yes, you can freeze Peki cocoa cake. Wrap it airtight to protect it from freezer odors and drying; thaw it at room temperature while still wrapped to limit moisture forming on the surface.
How is Peki cocoa cake different from homemade cocoa cake?
Peki cocoa cake is packaged and convenient to carry, while homemade cocoa cake lets you choose the ingredients and adjust the sweetness. The texture and flavor of homemade versions vary with the recipe.
Is Peki cocoa cake a good lunchbox snack?
Yes, Peki cocoa cake can fit in a lunchbox as an occasional sweet snack. It is not a balanced meal by itself, so pair it with something such as fruit or plain yogurt for a more varied snack.
Can you serve Peki cocoa cake with coffee or tea?
Yes, Peki cocoa cake pairs well with coffee or tea. Its sweet cocoa flavor suits an afternoon snack; serve it as it is, or add fruit if you want something fresh alongside it.
Can Peki cocoa cake be eaten for breakfast?
Yes, Peki cocoa cake can be part of breakfast, but it is a sweet snack rather than a complete meal. Pair it with a protein-rich food such as yogurt or eggs to make breakfast more filling.
How can you tell if Peki cocoa cake has gone bad?
Do not eat Peki cocoa cake if you see mold, notice an unusual or sour smell, or find a clear change in texture. Also discard it if it is past the use-by date printed on the package.
Peki cocoa cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.52µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
95mg · 4% DV
Iron
0.74mg · 4% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Peki cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peki cocoa cake
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peki cocoa cake?
Peki cocoa cake is a packaged, soft-textured cake flavoured with cocoa, made for a convenient sweet snack rather than as a home-baked dessert. Its tender crumb and sweet cocoa taste make it easy to eat on its own.
It works as an afternoon treat with tea or coffee, or as a small dessert after a meal. The cake is mainly a source of carbohydrates and fat, with comparatively little protein and fibre, so it is best thought of as a treat rather than a filling snack. Pairing a piece with fruit can make for a more balanced break.
How Nutritious Is Peki cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peki cocoa cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peki cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Peki cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peki cocoa cake Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.