Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peki Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peki (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 3.5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Peki Nutrition Facts
Selected: 1 piece (medium) · 35 g
122
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Peki nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Peki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 122 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 2 piece (double) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 3 piece (triple) | 105 g | 368 kcal |
| 1 pack (jumbo) | 140 g | 490 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Peki
What is Peki?
Peki is listed as a sweet, but the available information does not identify it as a specific cake, biscuit, or traditional dessert. Its name alone is not enough to determine its recipe, shape, or texture.
What does Peki's ultra-processed classification mean?
Peki is classified as ultra-processed, meaning it is categorized as an industrially formulated product rather than a simple, minimally processed sweet. The available information does not give its full recipe or explain the specific processing steps.
Is Peki a traditional Turkish dessert?
The available information identifies Peki only as a sweet; it does not establish that it is a traditional Turkish dessert. Its classification as ultra-processed also means you should not assume it follows a traditional home recipe.
What is the exact ingredient list for Peki?
The exact ingredient list for Peki is not included in the available information. It identifies the product as a sweet and ultra-processed, but does not specify the recipe or the amounts of individual ingredients.
How should you store Peki after opening it?
Close Peki's packaging and keep it in a cool, dry place away from sunlight. Exposure to air and moisture can affect the texture of sweets, so avoid leaving it open and follow any specific storage directions on the package.
Does Peki need to be refrigerated?
Peki does not necessarily need refrigeration; a cool, dry storage place is generally more suitable for a packaged sweet. Refrigeration can introduce moisture or alter texture, so refrigerate it only if its packaging specifically instructs you to.
Can Peki be frozen?
Freezing Peki is usually unnecessary and may change its texture when thawed. The available product information does not confirm that it is suitable for freezing, so keep it sealed in a cool, dry place instead.
Can Peki raise blood sugar?
Yes, Peki can raise blood sugar because it is a sweet containing carbohydrates. People with diabetes should account for it in their meal plan; a clinician or dietitian can advise on an individual portion.
Is Peki a good everyday snack?
Peki is better treated as an occasional sweet than an everyday snack. It is classified as ultra-processed, and regularly relying on sweets can crowd out more nourishing foods in snacks and meals.
Can you pack Peki in a lunchbox?
Yes, Peki can be packed as an occasional sweet treat in a lunchbox. Keep it sealed so it stays dry and intact, and pair it with more substantial foods rather than using it as the whole snack.
Peki Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Sodium
88mg · 4% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.35mg · 2% DV
Potassium ⭐
21mg · 1% DV
Peki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peki
To burn the 122 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peki?
Peki is a small sweet, generally presented as a portion-sized baked treat. The name alone does not point to a single regional recipe, so its exact ingredients and origins may vary by maker. It is typically eaten as a snack or offered with tea or coffee; the texture can range from soft to lightly crisp depending on the version. A medium piece is about 35 g. Its nutritional profile is chiefly carbohydrate, with comparatively little protein, so it is best thought of as a sweet treat rather than a filling source of protein. For a lighter snack, have a smaller piece with unsweetened tea or coffee, or pair it with fresh fruit.
How Nutritious Is Peki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peki Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peki Contain Allergens?
Contains these allergens:
Which Diets Is Peki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peki Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Compare Peki
Foods Similar to Peki
Have another question about Peki?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.