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Peki Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Peki Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 69%
Protein
5g
· 6%
Fat
10g
· 25%
Fiber
2g
Peki Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Peki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peki Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peki Contain Allergens?
Contains these allergens:
Which Diets Is Peki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peki Fat Profile
SATURATED
3g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Foods Similar to Peki
Peki — Frequently Asked Questions
Peki kaç kalori içerir?
Peki, 100 gramda 350 kalori içerir. Aynı miktarda 60 g karbonhidrat, 10 g yağ ve 5 g protein bulunur.
Peki'nin glisemik indeksi yüksek mi?
Peki'nin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 60 g'dır; kan şekeri yönetimine dikkat edenler porsiyon miktarını göz önünde bulundurmalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.