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Thin flatbread with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pek Lahmacun (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 45.8 g of carbs, 17.3 g of protein, 15.6 g of fat and 3.5 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
398
KCAL / 150G
Carbs
45.8g
· 17% DV
Protein
17.3g
· 35% DV
Fat
15.6g
· 20% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 3.5 g | 13% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 398 kcal |
| 1 piece (half) | 75 g | 199 kcal |
| 1 piece (mini) | 85 g | 225 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 110 g | 292 kcal |
| 1 piece (large) | 190 g | 504 kcal |
| 1 serving (large) | 225 g | 596 kcal |
| 1 piece (jumbo) | 240 g | 636 kcal |
| 2 piece (double) | 300 g | 795 kcal |
Calculated from 265 calories per 100 g.
Pek Lahmacun is a prepared lahmacun: a thin flatbread topped with seasoned minced meat. It is usually served hot, often with fresh herbs and a squeeze of lemon.
Heat Pek Lahmacun in a preheated oven until the topping and bread are hot throughout. A covered skillet also works; follow the package directions if they specify a temperature or cooking method.
Serve Pek Lahmacun with a crisp salad, chopped parsley, lemon, or yogurt-based dip. Ayran is a traditional pairing in Turkey, while a light soup can make it part of a fuller meal.
Pek Lahmacun has a thin, usually unleavened-style base with a finely spread minced-meat topping, rather than the cheese-centered topping common on pizza. It is traditionally finished with herbs or lemon instead of being eaten as a cheese-and-sauce pie.
Yes, Pek Lahmacun can be folded or rolled around parsley, onion, and other fresh greens. Warm it first so the flatbread bends without cracking, and add lemon just before eating.
Pek Lahmacun is best heated before serving, which warms the meat topping and softens the flatbread. Whether a particular ready-made version is safe to eat cold depends on its packaging instructions.
Reheat Pek Lahmacun in a hot oven or uncovered skillet so moisture can escape. Avoid covering it tightly or microwaving it for too long, both of which can make the flatbread soft and damp.
Pek Lahmacun can generally be frozen if it has not already been frozen and its packaging permits it. Wrap portions tightly to limit freezer burn, then thaw safely and heat thoroughly before serving.
Refrigerate leftover Pek Lahmacun promptly in a sealed container rather than leaving it at room temperature. Use the storage guidance on the package, and reheat only the portion you plan to eat.
Yes, fresh parsley, sliced onion, lemon, or a little chili can complement Pek Lahmacun without masking its savory meat topping. Add wet toppings just before eating to keep the flatbread from turning soggy.
Vitamins
B12
1.08µg · 45% DV
B3
5.55mg · 35% DV
B1
0.29mg · 24% DV
B6
0.36mg · 21% DV
Minerals
Selenium
31µg · 56% DV
Manganese
0.78mg · 34% DV
Sodium
765mg · 33% DV
Copper
0.29mg · 32% DV
Potassium ⭐
383mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 398 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pek Lahmacun is a thin Turkish flatbread topped with a savoury mixture of minced meat, tomato, peppers, onion and spices. Lahmacun is especially associated with southeastern Turkey, though it is eaten across the country and is also familiar in communities around the world.
The base is usually soft with lightly crisp edges, while the topping is juicy and warmly spiced. It is commonly served hot, with lemon squeezed over it and parsley or salad tucked inside before rolling; ayran is a popular accompaniment. At 11.5 g of protein per 100 g, it can make a satisfying meal. Add a fresh salad for balance, or share a piece alongside other dishes for a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.72g
MONOUNSATURATED
6.38g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.