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Pek Lahmacun· all products

Pek Lahmacun Calories

Thin flatbread with minced meat

CALORIES · 100 G

265kcal

GI

55medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Pek Lahmacun (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 45.8 g of carbs, 17.3 g of protein, 15.6 g of fat and 3.5 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pek Lahmacun Nutrition Facts

Selected: 1 piece (medium) · 150 g

398

KCAL / 150G

Carbs

45.8g

· 17% DV

Protein

17.3g

· 35% DV

Fat

15.6g

· 20% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Pek Lahmacun nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories398 kcal
Total fat15.6 g20%
Saturated fat4.72 g24%
Trans fat0.18 g
Sodium765 mg33%
Total carbohydrate45.8 g17%
Fiber3.5 g13%
Protein17.3 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pek Lahmacun?

ServingAmountCalories
1 piece (medium)150 g398 kcal
1 piece (half)75 g199 kcal
1 piece (mini)85 g225 kcal
100 g100 g265 kcal
1 piece (small)110 g292 kcal
1 piece (large)190 g504 kcal
1 serving (large)225 g596 kcal
1 piece (jumbo)240 g636 kcal
2 piece (double)300 g795 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Pek Lahmacun

What is Pek Lahmacun?

Pek Lahmacun is a prepared lahmacun: a thin flatbread topped with seasoned minced meat. It is usually served hot, often with fresh herbs and a squeeze of lemon.

How do you cook Pek Lahmacun?

Heat Pek Lahmacun in a preheated oven until the topping and bread are hot throughout. A covered skillet also works; follow the package directions if they specify a temperature or cooking method.

What should you serve with Pek Lahmacun?

Serve Pek Lahmacun with a crisp salad, chopped parsley, lemon, or yogurt-based dip. Ayran is a traditional pairing in Turkey, while a light soup can make it part of a fuller meal.

What is the difference between Pek Lahmacun and pizza?

Pek Lahmacun has a thin, usually unleavened-style base with a finely spread minced-meat topping, rather than the cheese-centered topping common on pizza. It is traditionally finished with herbs or lemon instead of being eaten as a cheese-and-sauce pie.

Can you roll Pek Lahmacun like traditional lahmacun?

Yes, Pek Lahmacun can be folded or rolled around parsley, onion, and other fresh greens. Warm it first so the flatbread bends without cracking, and add lemon just before eating.

Does Pek Lahmacun need to be heated before eating?

Pek Lahmacun is best heated before serving, which warms the meat topping and softens the flatbread. Whether a particular ready-made version is safe to eat cold depends on its packaging instructions.

How do you keep Pek Lahmacun from getting soggy when reheating?

Reheat Pek Lahmacun in a hot oven or uncovered skillet so moisture can escape. Avoid covering it tightly or microwaving it for too long, both of which can make the flatbread soft and damp.

Can Pek Lahmacun be frozen?

Pek Lahmacun can generally be frozen if it has not already been frozen and its packaging permits it. Wrap portions tightly to limit freezer burn, then thaw safely and heat thoroughly before serving.

How should you store leftover Pek Lahmacun?

Refrigerate leftover Pek Lahmacun promptly in a sealed container rather than leaving it at room temperature. Use the storage guidance on the package, and reheat only the portion you plan to eat.

Can you add extra toppings to Pek Lahmacun?

Yes, fresh parsley, sliced onion, lemon, or a little chili can complement Pek Lahmacun without masking its savory meat topping. Add wet toppings just before eating to keep the flatbread from turning soggy.

Pek Lahmacun Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B3

5.55mg · 35% DV

B1

0.29mg · 24% DV

B6

0.36mg · 21% DV

Minerals

Selenium

31µg · 56% DV

Manganese

0.78mg · 34% DV

Sodium

765mg · 33% DV

Copper

0.29mg · 32% DV

Potassium ⭐

383mg · 11% DV

Pek Lahmacun Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pek Lahmacun

To burn the 398 calories in 1 piece (medium) (150 g):

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pek Lahmacun?

Pek Lahmacun is a thin Turkish flatbread topped with a savoury mixture of minced meat, tomato, peppers, onion and spices. Lahmacun is especially associated with southeastern Turkey, though it is eaten across the country and is also familiar in communities around the world.

The base is usually soft with lightly crisp edges, while the topping is juicy and warmly spiced. It is commonly served hot, with lemon squeezed over it and parsley or salad tucked inside before rolling; ayran is a popular accompaniment. At 11.5 g of protein per 100 g, it can make a satisfying meal. Add a fresh salad for balance, or share a piece alongside other dishes for a lighter serving.

How Nutritious Is Pek Lahmacun?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pek Lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pek Lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pek Lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pek Lahmacun Fat Profile

SATURATED

4.72g

MONOUNSATURATED

6.38g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.