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Pek Food· all products

Pek Food Classic Lahmacun Calories

Classic thin-crust minced-meat flatbread

CALORIES · 100 G

253kcal

GI

58medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Pek Food Classic Lahmacun (160 g) has 405 calories. That works out to 253 calories per 100 g. It contains 49.3 g of carbs, 16.3 g of protein, 15.7 g of fat and 3.7 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pek Food Classic Lahmacun Nutrition Facts

Selected: 1 piece (medium) · 160 g

405

KCAL / 160G

Carbs

49.3g

· 18% DV

Protein

16.3g

· 33% DV

Fat

15.7g

· 20% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Pek Food Classic Lahmacun nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories405 kcal
Total fat15.7 g20%
Saturated fat4.96 g25%
Trans fat0.19 g
Sodium832 mg36%
Total carbohydrate49.3 g18%
Fiber3.7 g13%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pek Food Classic Lahmacun?

ServingAmountCalories
1 piece (medium)160 g405 kcal
0.25 piece (quarter)40 g101 kcal
½ piece (half)80 g202 kcal
100 g100 g253 kcal
1 piece (small)100 g253 kcal
1 piece (thin)130 g329 kcal
1 piece (large)200 g506 kcal
1 piece (jumbo)250 g633 kcal
2 piece (double)320 g810 kcal

Calculated from 253 calories per 100 g.

Frequently Asked Questions About Pek Food Classic Lahmacun

How do you cook Pek Food Classic Lahmacun?

Heat Pek Food Classic Lahmacun according to the directions on its package, using a preheated oven if the instructions allow. Dry heat helps keep the thin base from turning soft; make sure the centre is hot before serving.

Can you cook Pek Food Classic Lahmacun in an air fryer?

Yes, you can reheat it in an air fryer. Place the lahmacun in a single layer and follow the product and appliance instructions, checking it regularly so the thin crust does not dry out or overcook.

What is Pek Food Classic Lahmacun?

Pek Food Classic Lahmacun is a packaged version of lahmacun, a thin flatbread topped with a seasoned minced-meat mixture. It is commonly served with fresh herbs, onion and lemon, either folded or rolled.

Is Pek Food Classic Lahmacun the same as pizza?

No. Pek Food Classic Lahmacun has a thin base topped with a layer of seasoned minced meat, while pizza is commonly topped with tomato sauce and cheese. Lahmacun is often finished with herbs, onion and lemon rather than cheese.

What toppings go well on Pek Food Classic Lahmacun?

Fresh parsley, finely sliced onion and a squeeze of lemon are classic toppings for Pek Food Classic Lahmacun. Chopped tomato or lettuce can also work; add juicy toppings just before eating to help keep the thin base from going soggy.

How do you eat Pek Food Classic Lahmacun?

Pek Food Classic Lahmacun is often topped with herbs, onion and lemon, then folded or rolled up to eat by hand. You can also cut it into pieces and serve it open, especially if the base is too crisp to roll.

What should you serve with Pek Food Classic Lahmacun?

Serve Pek Food Classic Lahmacun with a crisp salad, sliced vegetables or a yogurt-based drink. These fresh sides balance the savoury meat topping without covering its flavour; add soup if you want to make the meal more substantial.

Can you microwave Pek Food Classic Lahmacun?

Yes, you can microwave Pek Food Classic Lahmacun, though the base will be softer than when heated in an oven. Use a microwave-safe plate, heat it in short intervals and check that the middle is hot before eating.

How should you store leftover Pek Food Classic Lahmacun?

Put leftover Pek Food Classic Lahmacun in a covered container in the refrigerator promptly rather than leaving it at room temperature. Reheat it until hot throughout and discard it if it develops an unusual smell or appearance.

Why does Pek Food Classic Lahmacun turn soggy when reheated?

Pek Food Classic Lahmacun can turn soggy when reheated with trapped moisture or topped with wet ingredients too early. Use dry heat when the package permits, avoid stacking pieces, and add lemon, tomato or other juicy toppings just before serving.

Pek Food Classic Lahmacun Vitamins & Minerals

Vitamins

B12

1.04µg · 43% DV

B3

5.44mg · 34% DV

B1

0.3mg · 25% DV

Biotin

6.72µg · 22% DV

Minerals

Selenium

32µg · 58% DV

Sodium

832mg · 36% DV

Manganese

0.77mg · 33% DV

Phosphorus

227mg · 32% DV

Potassium ⭐

381mg · 11% DV

Pek Food Classic Lahmacun Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pek Food Classic Lahmacun

To burn the 405 calories in 1 piece (medium) (160 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pek Food Classic Lahmacun?

Pek Food Classic Lahmacun is a prepared version of lahmacun, a thin flatbread topped with a seasoned mixture typically made from minced meat, tomato, pepper and herbs. It is closely associated with southeastern Turkey and neighbouring food traditions, and is now enjoyed well beyond the region.

The base is thin and tender, often with lightly crisp edges, while the savoury topping brings a gentle warmth from its spices. In Turkey, lahmacun is commonly served hot with parsley, onion and a squeeze of lemon, then rolled up to eat; salad or ayran makes a natural accompaniment. It provides carbohydrates as well as protein, with 10.2 g of protein per 100 g. Add fresh vegetables for a more substantial meal.

How Nutritious Is Pek Food Classic Lahmacun?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pek Food Classic Lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pek Food Classic Lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pek Food Classic Lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pek Food Classic Lahmacun Fat Profile

SATURATED

4.96g

MONOUNSATURATED

6.24g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.