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Classic thin-crust minced-meat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pek Food Classic Lahmacun (160 g) has 405 calories. That works out to 253 calories per 100 g. It contains 49.3 g of carbs, 16.3 g of protein, 15.7 g of fat and 3.7 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
405
KCAL / 160G
Carbs
49.3g
· 18% DV
Protein
16.3g
· 33% DV
Fat
15.7g
· 20% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.19 g | |
| Sodium | 832 mg | 36% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 3.7 g | 13% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 405 kcal |
| 0.25 piece (quarter) | 40 g | 101 kcal |
| ½ piece (half) | 80 g | 202 kcal |
| 100 g | 100 g | 253 kcal |
| 1 piece (small) | 100 g | 253 kcal |
| 1 piece (thin) | 130 g | 329 kcal |
| 1 piece (large) | 200 g | 506 kcal |
| 1 piece (jumbo) | 250 g | 633 kcal |
| 2 piece (double) | 320 g | 810 kcal |
Calculated from 253 calories per 100 g.
Heat Pek Food Classic Lahmacun according to the directions on its package, using a preheated oven if the instructions allow. Dry heat helps keep the thin base from turning soft; make sure the centre is hot before serving.
Yes, you can reheat it in an air fryer. Place the lahmacun in a single layer and follow the product and appliance instructions, checking it regularly so the thin crust does not dry out or overcook.
Pek Food Classic Lahmacun is a packaged version of lahmacun, a thin flatbread topped with a seasoned minced-meat mixture. It is commonly served with fresh herbs, onion and lemon, either folded or rolled.
No. Pek Food Classic Lahmacun has a thin base topped with a layer of seasoned minced meat, while pizza is commonly topped with tomato sauce and cheese. Lahmacun is often finished with herbs, onion and lemon rather than cheese.
Fresh parsley, finely sliced onion and a squeeze of lemon are classic toppings for Pek Food Classic Lahmacun. Chopped tomato or lettuce can also work; add juicy toppings just before eating to help keep the thin base from going soggy.
Pek Food Classic Lahmacun is often topped with herbs, onion and lemon, then folded or rolled up to eat by hand. You can also cut it into pieces and serve it open, especially if the base is too crisp to roll.
Serve Pek Food Classic Lahmacun with a crisp salad, sliced vegetables or a yogurt-based drink. These fresh sides balance the savoury meat topping without covering its flavour; add soup if you want to make the meal more substantial.
Yes, you can microwave Pek Food Classic Lahmacun, though the base will be softer than when heated in an oven. Use a microwave-safe plate, heat it in short intervals and check that the middle is hot before eating.
Put leftover Pek Food Classic Lahmacun in a covered container in the refrigerator promptly rather than leaving it at room temperature. Reheat it until hot throughout and discard it if it develops an unusual smell or appearance.
Pek Food Classic Lahmacun can turn soggy when reheated with trapped moisture or topped with wet ingredients too early. Use dry heat when the package permits, avoid stacking pieces, and add lemon, tomato or other juicy toppings just before serving.
Vitamins
B12
1.04µg · 43% DV
B3
5.44mg · 34% DV
B1
0.3mg · 25% DV
Biotin
6.72µg · 22% DV
Minerals
Selenium
32µg · 58% DV
Sodium
832mg · 36% DV
Manganese
0.77mg · 33% DV
Phosphorus
227mg · 32% DV
Potassium ⭐
381mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 405 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pek Food Classic Lahmacun is a prepared version of lahmacun, a thin flatbread topped with a seasoned mixture typically made from minced meat, tomato, pepper and herbs. It is closely associated with southeastern Turkey and neighbouring food traditions, and is now enjoyed well beyond the region.
The base is thin and tender, often with lightly crisp edges, while the savoury topping brings a gentle warmth from its spices. In Turkey, lahmacun is commonly served hot with parsley, onion and a squeeze of lemon, then rolled up to eat; salad or ayran makes a natural accompaniment. It provides carbohydrates as well as protein, with 10.2 g of protein per 100 g. Add fresh vegetables for a more substantial meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.96g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.