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Pehliv pilaf Calories
Traditional bulgur pilaf with chickpeas and meat
CALORIES
GI
POTASSIUM
FIBER
Pehliv pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.1g
· 54%
Protein
6.4g
· 16%
Fat
5.6g
· 30%
Fiber
3.8g
Pehliv pilaf Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B12
0.28µg · 12% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.4µg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Pehliv pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pehliv pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pehliv pilaf Contain Allergens?
No known major allergens
Which Diets Is Pehliv pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pehliv pilaf Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Pehliv pilaf
Pehliv pilaf — Frequently Asked Questions
How many calories are in Pehliv pilaf?
Pehliv pilaf contains 168 calories per 100 g. It provides 6.4 g of protein, 22.1 g of carbohydrates, and 5.6 g of fat per 100 g.
Is Pehliv pilaf suitable for a Mediterranean diet?
Yes, Pehliv pilaf is compatible with Mediterranean, flexitarian, and omnivore diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.