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Pehli Calories
Traditional meat-based stew-like dish
CALORIES
GI
POTASSIUM
FIBER
Pehli Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
5.8g
· 13%
Protein
14.2g
· 32%
Fat
11.1g
· 55%
Fiber
0.9g
Pehli Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
146mg · 21% DV
Sodium
310mg · 13% DV
Pehli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pehli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pehli Contain Allergens?
No known major allergens
Which Diets Is Pehli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pehli Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Pehli
Pehli — Frequently Asked Questions
How many calories are in Pehli?
Pehli provides 182 calories per 100 g. The same amount contains 14.2 g of protein, 11.1 g of fat, and 5.8 g of carbohydrates.
Is Pehli suitable for a paleo diet?
Yes, Pehli is listed as compatible with the Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.