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Peeled Shrimp Calories
Lean protein, low calorie, source of iodine and selenium
CALORIES
GI
POTASSIUM
FIBER
Peeled Shrimp Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0.2g
· 1%
Protein
20.1g
· 94%
Fat
0.5g
· 5%
Fiber
0g
Peeled Shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin E
1.3mg · 9% DV
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Peeled Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled Shrimp Contain Allergens?
No known major allergens
Which Diets Is Peeled Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peeled Shrimp Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peeled Shrimp
Peeled Shrimp — Frequently Asked Questions
How many calories and how much protein are in peeled shrimp?
Peeled shrimp provides 85 calories and 20.1 g of protein per 100 g. It also contains 0.5 g of fat and 0.2 g of carbohydrates.
Is peeled shrimp suitable for a keto diet?
Yes, peeled shrimp is compatible with keto and ketovore diets. It has just 0.2 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.