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🦐
Peeled Shrimp Calories
Lean protein, low calorie, source of iodine and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peeled Shrimp (85 g) has 72 calories. That works out to 85 calories per 100 g. It contains 0.2 g of carbs, 17.1 g of protein, 0.4 g of fat and 0 g of fiber. Its 33.2 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Peeled Shrimp Nutrition Facts
Selected: 1 serving (medium) · 85 g
72
KCAL / 85G
Carbs
0.2g
· 0% DV
Protein
17.1g
· 34% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 94% · Fat 5%
Peeled Shrimp nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peeled Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 72 kcal |
| 1 piece (small) | 10 g | 9 kcal |
| 5 piece (small) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 10 piece (medium) | 100 g | 85 kcal |
| 1 cup (large) | 120 g | 102 kcal |
| 1 serving (large) | 150 g | 128 kcal |
| 20 piece (large) | 200 g | 170 kcal |
| 1 cup (jumbo) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Peeled Shrimp
How do you cook peeled shrimp without overcooking it?
Cook peeled shrimp briefly over fairly high heat, and remove it as soon as the flesh turns opaque and firm. Shrimp cooks quickly, so prolonged heat makes it rubbery. A hot skillet, grill, or simmering sauce all work well.
Do you need to devein peeled shrimp?
Usually, yes: removing the dark line along the back improves the texture and can prevent a gritty or slightly bitter taste. Peeled shrimp may still have the digestive tract intact. Make a shallow cut along the back and lift it out.
How do you thaw frozen peeled shrimp safely?
Thaw frozen peeled shrimp in the refrigerator, or seal it in a leakproof bag and submerge the bag in cold water for a quicker method. Cook it promptly after thawing, and do not thaw shrimp on the counter.
Can you cook peeled shrimp straight from frozen?
Yes, you can cook peeled shrimp from frozen, though thawing first makes it easier to cook evenly. If cooking it frozen, use a hot pan and avoid crowding it; excess ice can release water and prevent browning.
Why does peeled shrimp turn rubbery?
Peeled shrimp turns rubbery when it is overcooked. Take it off the heat as soon as it becomes opaque and firm, since it can keep cooking in a hot pan or in residual heat from a sauce.
How long does peeled shrimp last in the fridge?
Keep raw peeled shrimp cold in a covered container and cook it as soon as possible; refrigerate cooked shrimp separately. Discard shrimp left at room temperature for too long, or any that smells off or feels slimy.
Can you freeze peeled shrimp after cooking it?
Yes, cooked peeled shrimp can be frozen. Cool it promptly, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before using. Its texture may be softer after thawing, and it should not be refrozen.
Should you rinse peeled shrimp before cooking?
No, rinsing peeled shrimp is generally unnecessary and can spread raw seafood germs around the sink. If you can see grit or debris, briefly rinse it under cold running water, then dry it thoroughly and clean any splashed surfaces.
Can you eat peeled shrimp raw?
No, raw peeled shrimp is not considered a safe choice because raw or undercooked seafood can carry germs that cause foodborne illness. Cook shrimp until the flesh is opaque, and keep it separate from ready-to-eat foods while preparing it.
Is peeled shrimp safe to eat during pregnancy?
Yes, peeled shrimp can be eaten during pregnancy when it is thoroughly cooked and handled safely. Avoid raw or undercooked shrimp. If you have a pregnancy-related health concern or a specific dietary restriction, ask your healthcare professional.
Peeled Shrimp Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Vitamin E
1.11mg · 7% DV
B3
1.11mg · 7% DV
B5
0.26mg · 5% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
187mg · 27% DV
Iodine
30µg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
220mg · 6% DV
Sodium
101mg · 4% DV
Peeled Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peeled Shrimp
To burn the 72 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peeled Shrimp?
Peeled shrimp is shrimp meat with the shell removed, sold fresh or frozen and used in cuisines around the world. Its flavour is gently sweet and its texture turns tender and springy when cooked briefly. You’ll find it in everything from Mediterranean garlic-and-lemon sautés to Asian stir-fries, soups and pasta dishes; it also works well tossed into a salad. Cook just until opaque, since leaving it on the heat too long can make it tough.
It is a lean, protein-rich choice: a 100 g portion provides 20.1 g of protein, with very little fat. Pair it with vegetables and citrus for a light meal, or add rice, noodles or bread when you want something more substantial.
How Nutritious Is Peeled Shrimp?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peeled Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled Shrimp Contain Allergens?
No known major allergens
Which Diets Is Peeled Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peeled Shrimp Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.