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Peeled peach Calories
Juicy, low-calorie fruit with vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peeled peach (150 g) has 59 calories. That works out to 39 calories per 100 g. It contains 14.3 g of carbs, 1.4 g of protein, 0.5 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Peeled peach Nutrition Facts
Selected: 1 piece (medium) · 150 g
59
KCAL / 150G
Carbs
14.3g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Peeled peach nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peeled peach?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 59 kcal |
| 1 piece (half) | 75 g | 29 kcal |
| 100 g | 100 g | 39 kcal |
| 1 piece (small) | 100 g | 39 kcal |
| 1 cup (diced) | 150 g | 59 kcal |
| 1 cup (chopped) | 170 g | 66 kcal |
| 1 piece (large) | 200 g | 78 kcal |
| 1 piece (jumbo) | 250 g | 98 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Peeled peach
How do you peel a peach easily to make a peeled peach?
To make a peeled peach easily, score a small X on the bottom, dip it briefly in boiling water, then transfer it to cold water. The loosened skin should slip off; a very ripe peach can often be peeled with a small knife.
Why does a peeled peach turn brown?
A peeled peach can turn brown because its exposed flesh reacts with oxygen. The discoloration is usually harmless, but you can slow it by adding a little lemon juice and storing the fruit in a covered container in the refrigerator.
How long does a peeled peach last in the fridge?
A peeled peach is best eaten within a day or two when kept covered in the refrigerator. Peeling exposes the flesh to air and handling, so it softens and spoils faster than an intact peach; discard it if it smells sour or grows mold.
Can you freeze a peeled peach?
Yes, a peeled peach can be frozen. Remove the pit, slice the fruit, and spread the pieces on a tray until firm before packing them into an airtight freezer container. The texture will be softer after thawing, so frozen pieces work well in smoothies or baking.
Should you wash a peach before peeling it?
Yes, wash a peach under running water before peeling it. Otherwise, a knife can carry dirt or microbes from the skin onto the flesh as you cut. Do not use soap or detergent on the fruit.
Are peeled peaches less nutritious than peaches with the skin on?
Yes, a peeled peach generally has less fiber than one eaten with its skin, since some of the fruit’s fiber is in the skin. The flesh still provides nutrients, and peeling can make the fruit easier to eat for people who dislike the skin’s texture.
Can babies eat a peeled peach?
Yes, babies can eat a peeled peach when it is prepared to a texture they can manage. Remove the pit completely, mash it or offer appropriately soft pieces, and supervise your baby while eating to reduce choking risk.
How do you stop a peeled peach from getting mushy?
Keep a peeled peach whole until close to serving, then refrigerate it in a covered container. Cutting it early exposes more flesh to air and moisture, which speeds softening; choose a firm, fragrant peach rather than an overripe one.
How can you tell whether a peach was ripe before it was peeled?
A ripe peach usually has a sweet fragrance, a warm background color, and flesh that gives slightly when pressed gently. If a peeled peach is hard and lacks aroma, it was likely picked or peeled before fully ripening; a mushy texture can mean it was overripe.
Can you use a peeled peach in place of canned peaches?
Yes, a peeled fresh peach can replace canned peaches in many recipes, but it is not as soft or sweetened by syrup. Add sweetener or extra liquid only if the recipe needs it, and cook the fresh fruit until it reaches the texture you want.
Peeled peach Vitamins & Minerals
Vitamins
Vitamin C
8.25mg · 9% DV
B3
1.22mg · 8% DV
Vitamin E
1.05mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
0mg · 0% DV
Peeled peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peeled peach
To burn the 59 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peeled peach?
A peeled peach is the soft, juicy flesh of a ripe peach with its fuzzy skin removed. Peaches are grown in many regions, and peeling makes the fruit especially tender for anyone who prefers not to eat the skin. Its flavour is gently sweet and fragrant, with a soft texture that yields easily when ripe.
Enjoy a peeled peach as a snack, slice it over breakfast cereal or yoghurt, or add it to fruit salads and desserts. It is mostly water and provides a light, low-calorie way to add fruit to a meal. Pair it with yoghurt or a handful of nuts for a more filling snack, and serve soon after cutting for the freshest texture.
How Nutritious Is Peeled peach?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peeled peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled peach Contain Allergens?
No known major allergens
Which Diets Is Peeled peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled peach Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.