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Peeled fresh fig Calories
Contains natural sugars and fiber; peeling reduces its fiber compared with a whole fig.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peeled fresh fig (50 g) has 37 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peeled fresh fig Nutrition Facts
Selected: 1 piece (medium) · 50 g
37
KCAL / 50G
Carbs
9.6g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Peeled fresh fig nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peeled fresh fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 37 kcal |
| 1 ounce (medium) | 28 g | 21 kcal |
| 1 piece (small) | 35 g | 26 kcal |
| 1 piece (large) | 70 g | 52 kcal |
| 100 g | 100 g | 74 kcal |
| 2 piece (medium) | 100 g | 74 kcal |
| 3 piece (medium) | 150 g | 111 kcal |
| 1 cup (chopped) | 150 g | 111 kcal |
| 1 cup (small) | 150 g | 111 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Peeled fresh fig
What can you make with peeled fresh figs?
Peeled fresh figs work well in smoothies, sauces, and cooked desserts because their soft flesh blends and breaks down easily. You can also fold them into yogurt or spoon them over porridge. Add them near serving time to keep their delicate texture.
Do peeled fresh figs need to be refrigerated?
Yes, refrigerate peeled fresh figs promptly. Put them in a covered container in a single layer so they are less likely to get crushed or absorb other food odors. Chilling slows spoilage, but peeled figs are still best eaten soon.
How long do peeled fresh figs last in the fridge?
Peeled fresh figs are best eaten within about one to two days in the refrigerator. Without their skin, they soften and spoil more quickly than whole figs. Discard them if they develop mold, an off smell, or a slimy surface.
Can you freeze peeled fresh figs?
Yes, peeled fresh figs can be frozen, though thawing makes them soft and watery. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container. Use thawed figs in smoothies, sauces, or baking rather than expecting a firm texture.
Why do peeled fresh figs turn brown or watery?
Peeled fresh figs can turn brown when their exposed flesh reacts with air, and they release liquid as their delicate cells soften. Keep them covered and refrigerated, and peel them close to serving time. Browning alone is not proof of spoilage, but mold or an unpleasant smell is.
How can you tell whether a peeled fresh fig is ripe?
A ripe peeled fresh fig has tender, juicy flesh and a sweet, pleasant smell. Avoid figs that look mushy, feel slimy, smell sour, or have dark, damaged areas. Since the skin is gone, it is harder to judge ripeness than with a whole fig.
Should you wash peeled fresh figs before eating them?
You generally do not need to wash peeled fresh figs; wash the fruit before peeling it instead. If a peeled fig needs rinsing, pass it briefly under cool running water and pat it dry gently. Soaking can make its soft flesh waterlogged.
Are peeled fresh figs less nutritious than whole fresh figs?
Yes, peeled fresh figs have less fiber than whole fresh figs because some of the fruit’s fiber is in the skin. The peeled flesh still provides fiber and natural sugars. Choose the form you prefer, keeping in mind that peeled figs bruise and spoil faster.
Can babies eat peeled fresh figs?
Yes, babies who are ready for solid foods can have ripe peeled fresh figs, served mashed or cut into an age-appropriate soft texture. Check carefully for firm or tough pieces, and introduce a small amount at first. Never leave a baby eating unattended.
Can people with diabetes eat peeled fresh figs?
People with diabetes can include peeled fresh figs, but the fruit contains natural sugars and still contributes carbohydrates even without its skin. Portion size and the rest of the meal matter for blood glucose. Ask your clinician or dietitian for advice tailored to your treatment plan.
Peeled fresh fig Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Vitamin K
2.35µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
116mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
8.5mg · 2% DV
Sodium
0.5mg · 0% DV
Peeled fresh fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peeled fresh fig
To burn the 37 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peeled fresh fig?
Peeled fresh fig is a ripe fig with its skin removed, leaving the tender, juicy flesh and tiny edible seeds. Figs are closely associated with Mediterranean and West Asian food traditions. Their honeyed sweetness and soft texture make them easy to eat on their own; they’re also served with yoghurt, cheese or nuts, or sliced over breakfast porridge.
Figs contain natural sugars and fibre, though peeling removes some of the fibre found in a whole fig. Pair one with plain yoghurt or a handful of nuts for a more substantial snack. The delicate flesh is best eaten soon after peeling.
How Nutritious Is Peeled fresh fig?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peeled fresh fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled fresh fig Contain Allergens?
No known major allergens
Which Diets Is Peeled fresh fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled fresh fig Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.