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Peeled Fig Calories
Naturally sweet fruit providing fiber and potassium; peeling slightly reduces its fiber compared with an unpeeled fig.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Peeled Fig has 74 calories. It contains 19.2 g of carbs, 0.8 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 2.4 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Peeled Fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Peeled Fig nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peeled Fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 74 kcal |
| 1 ounce (medium) | 28.4 g | 21 kcal |
| 1 piece (small) | 40 g | 30 kcal |
| ½ cup (chopped) | 75 g | 56 kcal |
| 100 g | 100 g | 74 kcal |
| 2 piece (medium) | 100 g | 74 kcal |
| 3 piece (large) | 150 g | 111 kcal |
| 1 cup (chopped) | 150 g | 111 kcal |
| 4 piece (extra large) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Peeled Fig
Are peeled figs good for you?
Yes, peeled figs are a naturally sweet fruit that provides fiber and potassium. Peeling removes some of the fig’s fiber, so an unpeeled fig generally provides a little more.
How do you eat peeled figs?
Eat peeled figs fresh on their own, or slice them into yogurt, salads, or a cheese board. Because the flesh is exposed, keep cut figs chilled if you are not eating them right away.
How should peeled figs be stored?
Store peeled figs in a covered container in the refrigerator, arranging them gently so they do not get crushed. They soften and spoil faster once peeled, so use them soon rather than keeping them for an extended time.
Can you freeze peeled figs?
Yes, peeled figs can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; thawed figs become soft, making them better for smoothies, sauces, or baking than for eating whole.
Do peeled figs have less fiber than figs with the skin on?
Yes, peeled figs have slightly less fiber because some of a fig’s fiber is in its skin. If you want to retain that fiber, eat the skin after washing the fig rather than peeling it.
How can you tell if a peeled fig is ripe?
A ripe peeled fig should feel soft and plump but not mushy, and its flesh should not be leaking or smell sour. Since the skin is gone, judging ripeness by appearance is less reliable than with a whole fig.
Can peeled figs be eaten raw?
Yes, peeled figs are ready to eat raw. You can enjoy them whole or sliced, but handle them gently because ripe fig flesh bruises easily and keep any uneaten portion refrigerated.
Can you use peeled figs in baking?
Yes, peeled figs work well in cakes, tarts, and other baked dishes. Their soft flesh blends into batters or fillings, so use a gentle hand when mixing if you want some pieces to remain intact.
Do peeled figs raise blood sugar?
Yes, peeled figs contain natural sugars and can raise blood sugar; removing the skin does not remove the sugars in the fruit. People managing diabetes should consider their portion and meal plan, with advice from their care team if needed.
Can eating too many peeled figs cause diarrhea?
Yes, eating a large amount of peeled figs can cause loose stools or bloating in some people. If that happens, reduce the amount and seek medical advice if symptoms are severe or persistent.
Peeled Fig Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
232mg · 7% DV
Manganese
0.13mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
1mg · 0% DV
Peeled Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peeled Fig
To burn the 74 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peeled Fig?
A peeled fig is the soft, sweet flesh of a ripe fig with its thin skin removed. Figs are widely eaten fresh around the Mediterranean and beyond, often whole and unpeeled; peeling is an option for anyone who prefers a more delicate texture. Once peeled, the fruit is easily bruised, so it is best prepared close to serving.
Enjoy it on its own, spooned over plain yoghurt, or paired with cheese for a simple snack. Its natural sweetness comes with carbohydrates, while 100 g provides 2.9 g of fibre; removing the skin reduces the fibre somewhat compared with an unpeeled fig. It needs no added sugar, and plain yoghurt or a few nuts make a satisfying accompaniment.
How Nutritious Is Peeled Fig?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peeled Fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled Fig Contain Allergens?
No known major allergens
Which Diets Is Peeled Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled Fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.