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Peeled banana Calories
Source of potassium and fiber, natural energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peeled banana (120 g) has 107 calories. That works out to 89 calories per 100 g. It contains 27.4 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 0.4 mg of B6 covers 26% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Peeled banana Nutrition Facts
Selected: 1 piece (medium) · 120 g
107
KCAL / 120G
Carbs
27.4g
· 10% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Peeled banana nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peeled banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 107 kcal |
| 1 piece (mini) | 60 g | 53 kcal |
| 1 piece (small) | 80 g | 71 kcal |
| 100 g | 100 g | 89 kcal |
| 1 serving (medium) | 100 g | 89 kcal |
| 1 piece (large) | 150 g | 134 kcal |
| 1 cup (chopped) | 150 g | 134 kcal |
| 1 piece (jumbo) | 180 g | 160 kcal |
| 1 piece (extra large) | 200 g | 178 kcal |
| 1 cup (small) | 225 g | 200 kcal |
| 1 cup (large) | 250 g | 223 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Peeled banana
How do you keep a peeled banana from turning brown?
Brush the peeled banana with a little lemon juice and store it in an airtight container. The acid slows browning from exposure to air; refrigerate it if you are not eating it soon.
How long does a peeled banana last in the fridge?
A peeled banana usually keeps for about 1–2 days in the refrigerator when sealed in a container. Throw it away if it develops a slimy texture, mold, or an unpleasant smell.
Can you freeze a peeled banana?
Yes, freeze a peeled banana whole or in slices in an airtight bag or container. It will soften when thawed, so frozen banana works especially well in smoothies, baking, or blended desserts.
Can you eat a peeled banana that has turned brown?
Yes, a peeled banana that has browned from oxidation is generally safe to eat if its smell and texture are normal. Discard it if it is moldy, slimy, or smells off.
Can dogs eat peeled banana?
Yes, dogs can have a small piece of peeled banana as an occasional treat. Keep the serving modest because banana is sweet, and introduce it gradually to see how your dog tolerates it.
Are the strings on a peeled banana safe to eat?
Yes, the strings on a peeled banana are safe to eat. They are natural phloem bundles that help move nutrients through the fruit, not parasites or a sign that the banana has spoiled.
When can a baby eat peeled banana?
A baby can usually try mashed peeled banana from around six months, when ready for solid foods. Serve it mashed or in a soft, age-appropriate shape to lower choking risk.
Does a peeled banana lose nutrients after you remove the peel?
No, removing the peel does not suddenly remove the nutrients in the banana flesh. Once exposed to air, the fruit may brown and some nutrients can gradually change, so eat or store it promptly.
Can you leave a peeled banana out overnight?
No, it is not a good idea to leave a peeled banana out overnight. Once peeled, it is exposed to air and handling, so refrigerate it promptly in a clean, covered container.
Is a peeled banana good before a workout?
Yes, a peeled banana can be a convenient source of carbohydrate before exercise. Eat it at a time that feels comfortable for your stomach, since eating immediately before a workout can bother some people.
Peeled banana Vitamins & Minerals
Vitamins
B6
0.44mg · 26% DV
Vitamin C
10.44mg · 12% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.32mg · 14% DV
Potassium ⭐
430mg · 13% DV
Copper
0.09mg · 10% DV
Magnesium
32mg · 8% DV
Sodium
1.2mg · 0% DV
Peeled banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peeled banana
To burn the 107 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peeled banana?
A peeled banana is the soft, sweet edible fruit with its skin removed, ready to eat as it is. Bananas are grown in warm regions and are enjoyed around the world as a portable snack; they’re also mashed into porridge, blended into smoothies or used in baking. The riper the fruit, the sweeter and softer it becomes, making it easy to mash into other foods.
It provides carbohydrates for everyday energy, along with fibre and potassium, and is naturally low in fat. Pair it with yoghurt, oats or nut butter for a more filling snack, or mash ripe bananas into pancake or muffin batter to add sweetness without extra sugar.
How Nutritious Is Peeled banana?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peeled banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled banana Contain Allergens?
No known major allergens
Which Diets Is Peeled banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled banana Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.