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Almond (peeled) Calories
High in vitamin E, healthy fats, source of magnesium
CALORIES
GI
POTASSIUM
FIBER
Almond (peeled) Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
19.7g
· 13%
Protein
21.2g
· 14%
Fat
49.4g
· 73%
Fiber
12.5g
Almond (peeled) Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Almond (peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond (peeled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond (peeled) Contain Allergens?
Contains these allergens:
Which Diets Is Almond (peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond (peeled) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
30.9g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Almond (peeled)
Almond (peeled) — Frequently Asked Questions
How many calories are in peeled almonds?
Peeled almonds provide 575 calories per 100 g. The same amount contains 21.2 g of protein, 49.4 g of fat, and 12.5 g of fiber.
Are peeled almonds low glycemic?
Yes. Peeled almonds have a glycemic index of 15, which is considered low. They contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.