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Sweet biscuit Calories
Popular sweet snack, often enjoyed with tea or coffee.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sweet biscuit (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 17.3 g of carbs, 1.6 g of protein, 4.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sweet biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
113
KCAL / 24G
Carbs
17.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Sweet biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sweet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 113 kcal |
| 1 piece (thin) | 8 g | 38 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 pack (mini) | 50 g | 235 kcal |
| 5 piece (jumbo) | 60 g | 282 kcal |
| 1 cup (chopped) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sweet biscuit
What is a sweet biscuit made of?
A sweet biscuit is usually made with flour, sugar and fat; recipes may also include eggs, milk ingredients, raising agents or flavourings. The exact ingredients vary by recipe and product, so sweet biscuits do not all have the same texture or composition.
How do you make sweet biscuits at home?
To make sweet biscuits, combine flour, sugar and fat into a dough, shape it, and bake until set. Avoid overworking the dough, which can make biscuits tougher; chilling shaped dough before baking can help limit spreading.
What is the difference between a sweet biscuit and a cookie?
A sweet biscuit is often thinner and crisper, while a cookie may be thicker or softer, especially in American usage. The distinction is not universal: recipes and the word “biscuit” mean different things in different countries.
How should sweet biscuits be stored to stay crisp?
Store sweet biscuits in an airtight container in a cool, dry place once they have completely cooled. Sealing warm biscuits traps steam and softens them, while exposure to humidity can make even crisp biscuits lose their crunch.
Why do sweet biscuits go soft after opening?
Sweet biscuits go soft because they absorb moisture from the air. Close the packet tightly or transfer the biscuits to a dry, airtight container after opening, rather than leaving them exposed on a plate or in an unsealed bag.
Can you freeze sweet biscuits?
Yes, you can freeze sweet biscuits in an airtight freezer-safe package. Let them thaw while still wrapped so condensation forms on the outside of the package rather than making the biscuits damp.
Are sweet biscuits traditionally eaten with tea?
Yes, sweet biscuits are commonly served with tea, particularly as a simple snack or alongside an afternoon cup. Their crisp texture also makes them easy to dunk, but a long dunk can cause them to break apart.
Can sweet biscuit dough be prepared ahead of time?
Yes, sweet biscuit dough can usually be made ahead and kept covered in the refrigerator before baking. Chilling also firms the fat, making some doughs easier to roll or shape; follow the recipe’s instructions for timing.
How can you make homemade sweet biscuits less sweet?
You can reduce the sugar in homemade sweet biscuits, but sugar also affects their spread, browning and crispness. Make a modest adjustment first; removing too much may produce a noticeably different texture from the intended recipe.
Can stale sweet biscuits be crisped up again?
Slightly soft sweet biscuits can often be crisped by warming them briefly in a low oven and letting them cool fully. Do not eat biscuits with mould, an off smell or other signs of spoilage; reheating cannot make spoiled food safe.
Sweet biscuit Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.29mg · 2% DV
Biotin
0.48µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
84mg · 4% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
17mg · 1% DV
Sweet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet biscuit
To burn the 113 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet biscuit?
A sweet biscuit is a baked, sweetened dough treat, usually made with flour, sugar and fat; recipes may also include egg or milk. The name covers a broad style rather than one fixed recipe, so biscuits can vary from crisp and crumbly to softer and more tender.
It is commonly served with tea or coffee, as an everyday snack or alongside a warm drink. Its nutritional profile is weighted toward carbohydrates and fat, with comparatively little protein or fibre, so it is an energy-dense choice. For a simple pairing, enjoy a small serving with unsweetened tea or coffee, or add fruit for a more filling snack.
How Nutritious Is Sweet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sweet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.79g
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Nutrition data compiled from USDA FoodData Central and scientific sources.