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Pecan (whole) Calories
Rich in magnesium and healthy fats, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pecan (whole) Nutrition Facts
Selected: 100 g
691
KCAL / 100G
Carbs
13.9g
· 8%
Protein
9.2g
· 5%
Fat
72g
· 87%
Fiber
9.6g
Pecan (whole) Vitamins & Minerals
Vitamins
B1
0.66mg · 55% DV
Biotin
6µg · 20% DV
B5
0.86mg · 17% DV
B6
0.21mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Zinc
5mg · 45% DV
Phosphorus
277mg · 40% DV
Pecan (whole) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pecan (whole) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan (whole) Contain Allergens?
Contains these allergens:
Which Diets Is Pecan (whole) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pecan (whole) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
40.8g
POLYUNSATURATED
21.6g
Omega 6:3 ratio 68.7:1
Above the ideal 4:1 (68.7:1).
Foods Similar to Pecan (whole)
Pecan (whole) — Frequently Asked Questions
How many calories are in pecans?
Whole pecans provide 691 calories per 100 g. They contain 72 g of fat per 100 g, so portion size can make a meaningful difference to calorie intake.
Are pecans suitable for a vegan and gluten-free diet?
Yes, whole pecans are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.