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Raw pecan Calories
Rich in healthy fats and manganese
CALORIES
GI
POTASSIUM
FIBER
Raw pecan Nutrition Facts
Selected: 100 g
691
KCAL / 100G
Carbs
13.9g
· 8%
Protein
9.2g
· 5%
Fat
72g
· 87%
Fiber
9.6g
Raw pecan Vitamins & Minerals
Vitamins
B1
0.66mg · 55% DV
B5
0.86mg · 17% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Zinc
5mg · 45% DV
Phosphorus
277mg · 40% DV
Raw pecan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pecan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pecan Contain Allergens?
Contains these allergens:
Which Diets Is Raw pecan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw pecan Fat Profile
SATURATED
6.18g
MONOUNSATURATED
40.8g
POLYUNSATURATED
21.6g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Raw pecan
Raw pecan — Frequently Asked Questions
Is raw pecan good for a keto diet?
Yes, raw pecan is compatible with keto. Per 100 g, it has 13.9 g carbs, 72 g fat, and a glycemic index of 10.
Does raw pecan contain allergens, and is it gluten-free?
Yes, raw pecan is a tree nut allergen. It is also suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.