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Pecan crookie Calories
Hybrid croissant-cookie pastry with pecans
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pecan crookie (110 g) has 515 calories. That works out to 468 calories per 100 g. It contains 52.7 g of carbs, 7.5 g of protein, 31.2 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pecan crookie Nutrition Facts
Selected: 1 piece (medium) · 110 g
515
KCAL / 110G
Carbs
52.7g
· 19% DV
Protein
7.5g
· 15% DV
Fat
31.2g
· 40% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Pecan crookie nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 12.32 g | 62% |
| Trans fat | 0.33 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 52.7 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pecan crookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 515 kcal |
| 0.25 piece (quarter) | 28 g | 131 kcal |
| ½ piece (half) | 55 g | 257 kcal |
| 1 piece (small) | 70 g | 328 kcal |
| 1 serving (mini) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
| 1 piece (large) | 150 g | 702 kcal |
| 1 piece (jumbo) | 180 g | 842 kcal |
| 2 piece (double) | 220 g | 1030 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Pecan crookie
What is a pecan crookie?
A pecan crookie is a pastry combining a croissant with cookie dough and pecans. It brings together the croissant’s flaky layers and the softer, sweeter texture of a baked cookie in one dessert.
How do you make a pecan crookie?
A pecan crookie is made by adding cookie dough and chopped pecans to croissant dough, then baking until the pastry is cooked through. Using ready-made croissants and cookie dough is a convenient shortcut, but watch the center so it does not stay underbaked.
Where did the crookie come from?
The crookie trend was popularized in Paris by Maison Louvard and spread widely through social media. A pecan crookie is a variation on that croissant-and-cookie combination, with pecans adding a toasted, buttery flavor.
What is the difference between a pecan crookie and a brookie?
A pecan crookie combines croissant pastry and cookie dough, while a brookie combines brownie batter and cookie dough. The crookie is flaky and layered; the brookie is usually dense and brownie-like beneath its cookie layer.
Can you make a pecan crookie with store-bought croissants?
Yes, store-bought croissants work for a pecan crookie and save the time needed to make laminated dough. Add the cookie dough and pecans, then bake just until the added dough is cooked; an already-baked croissant can dry out if left in too long.
How do you keep a pecan crookie fresh?
Keep a pecan crookie in an airtight container at room temperature once it has cooled completely. Its flaky texture is best on the day it is made; if it softens, briefly warming it in an oven can improve the outside.
Can you freeze a pecan crookie?
Yes, you can freeze a baked pecan crookie after it has cooled. Wrap it well to prevent freezer odors and moisture loss, then thaw and warm it in an oven; the layers may be less crisp than when freshly baked.
How do you reheat a pecan crookie without making it soggy?
Reheat a pecan crookie in an oven or air fryer rather than covering it in the microwave. Dry heat helps the croissant layers regain some crispness, while prolonged microwave heating can soften the pastry and make the cookie center feel doughy.
Is the cookie dough inside a pecan crookie raw?
No, the cookie dough in a properly baked pecan crookie should be cooked, not raw. Because the thick cookie layer can take longer to bake than the croissant, check the center before serving and continue baking if it still looks wet.
Why is my pecan crookie not flaky?
A pecan crookie may lose its flaky texture if the croissant dough gets warm before baking, the pastry is covered while still hot, or it is reheated in the microwave. Keep the dough cool and let the baked pastry cool uncovered.
Pecan crookie Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
6.6µg · 22% DV
B2
0.21mg · 16% DV
B3
2.31mg · 14% DV
Minerals
Manganese
0.68mg · 30% DV
Selenium
13µg · 24% DV
Copper
0.18mg · 20% DV
Sodium
350mg · 15% DV
Potassium ⭐
172mg · 5% DV
Pecan crookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pecan crookie
To burn the 515 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pecan crookie?
A pecan crookie combines a flaky croissant with cookie dough, with pecans folded in or scattered through the sweet filling. The hybrid pastry became widely known through Paris bakeries, bringing together the layered texture of a croissant and the softer, richer bite of a cookie.
Expect crisp, buttery outer layers, a tender cookie-like centre and a gentle crunch from the pecans. It is usually enjoyed as a bakery treat with coffee, though it also works as a sweet snack alongside tea. With pastry and cookie dough as its base, a pecan crookie is energy-dense and supplies much of its energy from carbohydrates and fat. If you want a lighter treat, share one or choose a smaller portion and pair it with an unsweetened drink.
How Nutritious Is Pecan crookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pecan crookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan crookie Contain Allergens?
Contains these allergens:
Which Diets Is Pecan crookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pecan crookie Fat Profile
SATURATED
12.32g
MONOUNSATURATED
11.44g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 50.1:1
Above the ideal 4:1 (50.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.