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Chocolate Covered Pecan Calories
Chocolate-covered pecans combine healthy fats with sweet chocolate.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Chocolate Covered Pecan (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 1.8 g of protein, 10.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate Covered Pecan Nutrition Facts
Selected: 5 piece (medium) · 30 g
156
KCAL / 30G
Carbs
13.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Chocolate Covered Pecan nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Chocolate Covered Pecan?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 156 kcal |
| 3 piece (small) | 18 g | 94 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 10 piece (large) | 60 g | 312 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate Covered Pecan
How do you make chocolate-covered pecans at home?
Make chocolate-covered pecans by dipping pecan halves in melted chocolate and letting the coating set. Arrange them separately on parchment so they do not stick together, and use a dry bowl and utensils to help the chocolate coat smoothly.
Are chocolate-covered pecans good for you?
Chocolate-covered pecans provide the fats and other nutrients found in pecans, but the chocolate adds sugar. They are best thought of as a sweet treat rather than a substitute for plain pecans, especially if you are limiting added sugar.
How should you store chocolate-covered pecans?
Store chocolate-covered pecans in an airtight container in a cool, dry place. Heat can soften the coating, while moisture can make it tacky or dull; if your kitchen is warm, refrigerate them in a sealed container.
Can you freeze chocolate-covered pecans?
Yes, chocolate-covered pecans can be frozen in an airtight container. Let the closed container come to room temperature before opening it; this reduces condensation on the chocolate as the pecans thaw.
Why does chocolate fall off chocolate-covered pecans?
Chocolate can fall off chocolate-covered pecans if the nuts are oily, damp, or coated unevenly. Pat the pecans dry if needed, dip them in properly melted chocolate, and let the coating set without moving them.
What kind of chocolate works best for chocolate-covered pecans?
Dark, milk, and white chocolate all work for chocolate-covered pecans. Choose dark chocolate for a less-sweet, more pronounced contrast with the pecans; milk or white chocolate gives a sweeter coating.
Do chocolate-covered pecans need to be tempered?
Tempering is not essential for homemade chocolate-covered pecans, but it helps the coating set firm and look glossy at room temperature. Without tempering, the chocolate may remain softer or develop pale streaks as it cools.
Can you use chocolate-covered pecans in cookies or brownies?
Yes, chop chocolate-covered pecans and fold them into cookie dough or brownie batter. Their coating adds sweetness and may melt into the bake, so reduce other chocolate or sweet add-ins if you want a less-sweet result.
How can you tell if chocolate-covered pecans have gone bad?
Discard chocolate-covered pecans if they smell rancid, taste unpleasantly bitter, or show signs of moisture or mold. A pale surface film can be chocolate bloom from temperature changes; it affects appearance more than safety when the nuts were stored dry.
Are chocolate-covered pecans the same as chocolate-covered walnuts?
No. Chocolate-covered pecans use pecans, which have a milder, buttery flavor, while chocolate-covered walnuts have the more assertive, slightly bitter taste of walnuts. The coating may be similar, but the nut changes the flavor and texture.
Chocolate Covered Pecan Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1.35µg · 5% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.39mg · 17% DV
Zinc
0.66mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2.1mg · 0% DV
Chocolate Covered Pecan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Covered Pecan
To burn the 156 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Covered Pecan?
Chocolate-covered pecans are pecan halves or pieces coated in chocolate, bringing together a nut native to North America and a sweet cocoa coating. They have a crisp bite, a rich, buttery nuttiness and a smooth sweetness from the chocolate. Depending on the coating, the chocolate flavour may be milkier or more intense.
They’re commonly enjoyed as a small confection, offered with coffee, added to a dessert platter or chopped over ice cream and baked goods. Pecans contribute substantial fat and some fibre, while the coating makes this an energy-dense sweet rather than an everyday plain-nut snack. A few pieces alongside fresh fruit or unsweetened tea can make a satisfying treat without letting the chocolate dominate.
How Nutritious Is Chocolate Covered Pecan?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Covered Pecan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Covered Pecan Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Covered Pecan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Covered Pecan Fat Profile
SATURATED
2.46g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.