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Pecan Cake Calories
Sweet cake with rich pecan flavor
CALORIES
GI
POTASSIUM
FIBER
Pecan Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 47%
Protein
5.2g
· 5%
Fat
22g
· 48%
Fiber
2.1g
Pecan Cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Pecan Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pecan Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pecan Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pecan Cake Fat Profile
SATURATED
3.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Pecan Cake
Pecan Cake — Frequently Asked Questions
How many calories are in pecan cake?
Pecan cake contains 410 calories per 100 g. A 100 g serving provides 22 g of fat and 48 g of carbohydrates.
Is pecan cake suitable for a vegetarian diet?
Yes, pecan cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.