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Pecan Cake Calories
Sweet cake with rich pecan flavor
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Pecan Cake (70 g) has 287 calories. That works out to 410 calories per 100 g. It contains 33.6 g of carbs, 3.6 g of protein, 15.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Pecan Cake?
Pecan Cake is a sweet bake made with a flour-and-egg batter, usually enriched with sugar and butter or oil, then mixed with chopped or ground pecans. Pecan-based baking is especially familiar in the United States, though recipes and styles vary; some cakes are simple and tender, while others have a denser crumb.
The pecans bring a rich, buttery flavour and a little crunch. It is commonly served in slices with coffee or tea, as a dessert or an afternoon treat. Nutritionally, it is an energy-dense cake, with most of its energy coming from carbohydrates and fat and comparatively little protein. A modest slice alongside unsweetened coffee or tea makes a satisfying treat.
Pecan Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 17% DV
Protein
5.2g
· 10% DV
Fat
22g
· 28% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Pecan Cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
How Nutritious Is Pecan Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pecan Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pecan Cake
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pecan Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pecan Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pecan Cake Fat Profile
SATURATED
3.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Compare Pecan Cake
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Frequently Asked Questions About Pecan Cake
How do you make Pecan Cake?
To make Pecan Cake, beat the eggs and sugar, then mix in the recipe’s flour, raising agent, and fat. Fold chopped pecans into the batter and bake in a preheated oven until a skewer inserted in the center comes out clean.
What is the difference between Pecan Cake and pecan pie?
Pecan Cake is a risen cake with pecans mixed into its batter or placed on top. Pecan pie has a pastry crust filled with a sweet, dense pecan mixture, so its texture and structure are quite different.
Why is my Pecan Cake dry?
Pecan Cake can turn out dry if it is overbaked or if the batter is overmixed. Check it near the end of baking and take it out when the center is just cooked; let it cool before slicing to help retain moisture.
Should you toast pecans before adding them to Pecan Cake?
No, toasting pecans first is optional. It brings out a deeper, nuttier flavor, while untoasted pecans still work well in Pecan Cake. If you toast them, let them cool before folding them into the batter.
Can you use walnuts instead of pecans in Pecan Cake?
Yes, walnuts can replace pecans in Pecan Cake, although they have a sharper flavor and a slightly different texture. Chopped almonds or hazelnuts can also work, but each changes the cake’s taste and crunch.
How do you keep pecans from sinking in Pecan Cake?
To help pecans stay distributed in Pecan Cake, chop them into smaller pieces and fold them into the batter gently. A light coating of flour can also help, but avoid adding so much that the cake becomes dense.
How should you store Pecan Cake?
Once completely cool, keep Pecan Cake in an airtight container. It can stay at room temperature for a short time in a cool kitchen; refrigerate it if the room is warm or the cake has a perishable frosting.
Can you freeze Pecan Cake?
Yes, Pecan Cake freezes well when wrapped tightly after cooling. Freeze it whole or in individual slices, then thaw it in the refrigerator before serving. Frosting may soften or change texture after thawing.
What can you serve with Pecan Cake?
Pecan Cake pairs well with coffee or tea, and fresh fruit makes a lighter accompaniment. For a more dessert-like serving, add a spoonful of whipped cream or a scoop of ice cream.
Can you make Pecan Cake ahead of time?
Yes, you can bake Pecan Cake ahead and keep it covered until serving. For the freshest texture, add any glaze or cream topping shortly before serving, rather than leaving it on the cake during storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.