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Pecan bread Calories
Nutritious, fiber-rich bread with pecan flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pecan bread (40 g) has 124 calories. That works out to 310 calories per 100 g. It contains 17.6 g of carbs, 3.2 g of protein, 4.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pecan bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
124
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3.2g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Pecan bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pecan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 124 kcal |
| 1 slice (thin) | 30 g | 93 kcal |
| 1 slice (thick) | 60 g | 186 kcal |
| 2 slice (medium) | 80 g | 248 kcal |
| 1 piece (small) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 serving (large) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Pecan bread
How do you make pecan bread?
Pecan bread is made by folding chopped pecans into bread dough, then letting the dough rise and baking it. Add the nuts after the dough has come together so they stay in pieces; recipes may use either a mildly sweet or savory dough.
Is pecan bread sweet or savory?
Pecan bread can be either sweet or savory. The pecans themselves have a buttery, slightly sweet flavor, while the dough determines the overall taste; honey or sugar makes a sweeter loaf, and a plain dough works well with savory toppings.
Can you make pecan bread in a bread machine?
Yes, you can make pecan bread in a bread machine using a bread recipe that accommodates add-ins. Add the pecans when the machine signals for them, or near the end of kneading, so they do not get crushed into the dough.
Can sourdough starter be used to make pecan bread?
Yes, sourdough starter can leaven pecan bread. Use a sourdough bread formula and fold the pecans in after the dough has developed; fermentation may take longer than with commercial yeast, so judge the rise by the dough rather than the clock.
What can you serve with pecan bread?
Pecan bread pairs well with sharp cheese, soup, or roasted vegetables when made with savory dough. A sweeter loaf is good with yogurt, fruit, or a little butter. Toasting a slice is an easy way to bring out its nutty flavor.
How should you store pecan bread to keep it fresh?
Store pecan bread only after it has cooled completely, in a sealed bag or bread box at room temperature. Keeping the cut side covered slows drying; avoid refrigerating it, as refrigeration can make bread go stale faster.
Can pecan bread be frozen?
Yes, pecan bread freezes well. Slice the cooled loaf first, separate slices with parchment, and seal them in a freezer-safe bag; you can thaw only what you need or toast a slice straight from frozen.
Why is my pecan bread dense?
Pecan bread often turns out dense when the dough contains too much flour, has not risen enough, or is overloaded with nuts. Measure flour carefully, give the dough time to rise, and fold in the pecans evenly without compressing the dough.
Should you toast pecans before adding them to pecan bread?
No, toasting pecans before adding them to pecan bread is optional. Toasting brings out a deeper nutty flavor, while untoasted pecans have a milder taste; if you toast them, let them cool before folding them into the dough.
Can pecan bread be used for sandwiches?
Yes, savory pecan bread can be used for sandwiches, especially with cheese, turkey, or roasted vegetables. Choose a loaf without a strongly sweetened dough, and slice it evenly so the pecan pieces do not make the sandwich difficult to bite.
Pecan bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B5
0.2mg · 4% DV
Folate
12.8µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
156mg · 7% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
52mg · 2% DV
Pecan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pecan bread
To burn the 124 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pecan bread?
Pecan bread is a loaf made with pecans folded into the dough. The nuts bring a buttery, gently sweet flavour and a pleasant bite; depending on the recipe, the loaf may be more savoury or have a touch of sweetness. It is not tied to one single style, so recipes and serving traditions vary.
Enjoy it sliced for breakfast or brunch, toasted with coffee, or alongside cheese on a sharing board. It is mainly a carbohydrate-rich bread, while the pecans contribute fibre and richness. For a simple snack, pair a slice with plain yoghurt or fresh fruit; to keep it lighter, serve it plain or lightly toasted rather than adding a heavy spread.
How Nutritious Is Pecan bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pecan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan bread Contain Allergens?
Contains these allergens:
Which Diets Is Pecan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pecan bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.