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Pecan bread Calories
Nutritious, fiber-rich bread with pecan flavor
CALORIES
GI
POTASSIUM
FIBER
Pecan bread Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
44g
· 57%
Protein
8g
· 10%
Fat
11g
· 33%
Fiber
4.2g
Pecan bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Pecan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pecan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan bread Contain Allergens?
Contains these allergens:
Which Diets Is Pecan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pecan bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Pecan bread
Pecan bread — Frequently Asked Questions
How many calories are in pecan bread?
Pecan bread provides 310 calories per 100 g. A 100 g serving contains 8 g protein, 44 g carbohydrates, 11 g fat, and 4.2 g fiber.
Is pecan bread suitable for a vegetarian diet?
Pecan bread is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.