Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peatolu Labneh Calories
Pea-based vegan labneh alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peatolu Labneh (30 g) has 41 calories. That works out to 135 calories per 100 g. It contains 1.3 g of carbs, 2.7 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Peatolu Labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
41
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
2.7g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 26% · Fat 61%
Peatolu Labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Peatolu Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 41 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 3 tablespoon (large) | 45 g | 61 kcal |
| 1 serving (small) | 50 g | 68 kcal |
| 1 serving (medium) | 75 g | 101 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (large) | 100 g | 135 kcal |
| 1 pack (whole) | 150 g | 203 kcal |
| 1 cup (large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Peatolu Labneh
What is Peatolu Labneh?
Peatolu Labneh is a pea-based vegan alternative to traditional labneh. It has a creamy, spreadable texture and can be used on bread, in dips, or in recipes that call for a labneh-style ingredient.
How does Peatolu Labneh compare with dairy labneh?
Peatolu Labneh is made from peas rather than strained dairy yogurt, so its flavour and texture are not identical to traditional labneh. It offers a creamy, tangy-style spread, but results may differ when you use it in a recipe.
Can Peatolu Labneh be used instead of cream cheese?
Yes, Peatolu Labneh can replace cream cheese in spreads and some recipes when you want a creamy, tangy element. It may behave differently in baked dishes, so test it in a small batch before using it in a recipe where texture is crucial.
Does Peatolu Labneh work as a sandwich spread?
Yes, Peatolu Labneh spreads easily on sandwiches and wraps. Pair it with roasted vegetables, fresh herbs, or crunchy salad ingredients; adding very watery fillings right before serving helps prevent the bread from becoming soggy.
Can you make a dip with Peatolu Labneh?
Yes, Peatolu Labneh works as a quick dip base. Stir in herbs, lemon, or spices to suit the meal, then taste before adding salt, since the product’s own seasoning may already affect the finished dip.
Can Peatolu Labneh be used in cheesecake?
Peatolu Labneh can be tried in a cheesecake-style recipe, but it may not set or taste like a dairy-based version. Choose a recipe designed for plant-based ingredients, or test a small portion before making a full cake.
Does Peatolu Labneh separate when heated?
It can change texture when heated, and separation is possible, as with many creamy alternatives. For a smoother result, stir Peatolu Labneh into a dish near the end of cooking and avoid boiling it for a prolonged time.
How should Peatolu Labneh be stored after opening?
Keep Peatolu Labneh refrigerated after opening and close the container between uses. Use a clean utensil, follow the package’s instructions for how soon to finish it, and do not leave it at room temperature for extended periods.
Can Peatolu Labneh be frozen?
Freezing Peatolu Labneh may make it watery or grainy after thawing, so it is usually better enjoyed chilled rather than frozen. Follow any freezing guidance on the package if the product’s manufacturer provides it.
What can you serve with Peatolu Labneh as an appetizer?
Serve Peatolu Labneh with pita, crisp vegetables, or crackers as an appetizer. A drizzle of olive oil and a sprinkle of herbs or spices add flavour; keep dippers separate until serving so they stay crisp.
Peatolu Labneh Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
B1
0.04mg · 3% DV
Folate
11.4µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
123mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
54mg · 2% DV
Peatolu Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peatolu Labneh
To burn the 41 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peatolu Labneh?
Peatolu Labneh is a pea-based vegan spread inspired by labneh, the thick, tangy strained-yoghurt staple of the Levant. Rather than being made from dairy, it offers a plant-based take on a familiar style of spread.
Labneh is often served with flatbread, olive oil and herbs, or set out as part of a mezze spread; this alternative can be used in much the same way. Spread it on toast or pita, serve it with crunchy vegetables, or season it with herbs and a little olive oil for a simple dip. Its pea base makes it a useful source of plant protein, and it can work well at breakfast or as a snack. Pair it with fresh vegetables for a lighter plate.
How Nutritious Is Peatolu Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peatolu Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peatolu Labneh Contain Allergens?
No known major allergens
Which Diets Is Peatolu Labneh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peatolu Labneh Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Peatolu Labneh
Foods Similar to Peatolu Labneh
Have another question about Peatolu Labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.