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Peatolu Labneh Calories
Pea-based vegan labneh alternative
CALORIES
GI
POTASSIUM
FIBER
Peatolu Labneh Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
4.5g
· 13%
Protein
9g
· 26%
Fat
9.2g
· 61%
Fiber
2.1g
Peatolu Labneh Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Peatolu Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peatolu Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peatolu Labneh Contain Allergens?
No known major allergens
Which Diets Is Peatolu Labneh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peatolu Labneh Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Peatolu Labneh
Peatolu Labneh — Frequently Asked Questions
How many calories and how much protein does Peatolu Labneh have?
Peatolu Labneh provides 135 calories and 9 g of protein per 100 g. The same amount contains 9.2 g of fat and 4.5 g of carbohydrates.
Is Peatolu Labneh suitable for a vegan and gluten-free diet?
Yes, Peatolu Labneh is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.