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Peatnuzilla Calories
Peanut butter and chocolate blend, energy-dense, contains protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peatnuzilla (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 12.8 g of carbs, 4.2 g of protein, 10.9 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Peatnuzilla Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
173
KCAL / 32G
Carbs
12.8g
· 5% DV
Protein
4.2g
· 8% DV
Fat
10.9g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Peatnuzilla nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peatnuzilla?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 173 kcal |
| 1 tablespoon (small) | 16 g | 86 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 pack (medium) | 40 g | 216 kcal |
| 3 tablespoon (large) | 48 g | 259 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Peatnuzilla
What is Peatnuzilla?
Peatnuzilla is a spread made by combining peanut butter and chocolate. It can be spread on toast or stirred into foods such as oatmeal, though its exact taste and texture depend on the product’s formulation.
How do you eat Peatnuzilla?
You can spread Peatnuzilla on toast, add it to fruit or oatmeal, or use it as a topping for pancakes. Its peanut-and-chocolate flavor also works in desserts, where a small amount can add a rich taste.
Can Peatnuzilla be used in baking?
Yes, Peatnuzilla can be used in baking as a filling, topping, or mix-in for cookies and brownies. Since it already combines peanut butter and chocolate, adjust other sweet ingredients to suit the recipe.
Does Peatnuzilla need to be refrigerated?
Peatnuzilla generally does not need refrigeration unless its packaging says otherwise. A cool, dry place is usually suitable, while chilling can make the spread firmer and harder to spread.
How should you store Peatnuzilla after opening?
Close the Peatnuzilla container tightly after each use and follow its storage directions. Keeping it in a cool, dry place away from heat and moisture helps maintain its texture.
Can Peatnuzilla replace peanut butter in recipes?
Peatnuzilla can replace peanut butter in some recipes, but the result will also have a chocolate flavor and may be sweeter. It works best in desserts or toppings rather than recipes that need plain peanut butter.
What is the difference between Peatnuzilla and chocolate hazelnut spread?
Peatnuzilla combines peanut butter with chocolate, while chocolate hazelnut spreads are typically based on hazelnuts. The two spreads can differ in flavor and texture, so they may not be interchangeable in every recipe.
Can you make Peatnuzilla at home?
Yes, you can make a similar spread by mixing peanut butter with melted chocolate. Let the mixture cool before serving, and adjust the proportions to get a flavor and consistency you like.
Is Peatnuzilla a good pre-workout snack?
Peatnuzilla can be eaten before exercise, but its fat content may feel heavy if you have it right before a workout. Try a small amount earlier and see how it feels during exercise.
Can Peatnuzilla make you gain weight?
Eating Peatnuzilla often or in large portions can add substantial energy to your meals, which may contribute to weight gain over time. A measured spread or topping is easier to account for than eating it straight from the container.
Peatnuzilla Vitamins & Minerals
Vitamins
B3
1.34mg · 8% DV
Biotin
2.24µg · 7% DV
Vitamin E
0.86mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.35mg · 15% DV
Phosphorus
67mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
112mg · 3% DV
Sodium
58mg · 3% DV
Peatnuzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peatnuzilla
To burn the 173 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peatnuzilla?
Peatnuzilla is a sweet, spreadable blend of peanut butter and chocolate. Its smooth, rich texture brings together roasted peanut flavour and chocolate sweetness, making it an easy addition to breakfast or a snack. Spread it on toast, swirl it into porridge, or serve it with pancakes; fruit such as banana or apple makes a good partner too. It also works as a quick sweet bite with tea or coffee.
It is energy-dense, with a mix of fat and carbohydrates, and provides 13 g of protein per 100 g. For a lighter snack, use a thin layer on toast or pair a modest amount with fresh fruit.
How Nutritious Is Peatnuzilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peatnuzilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peatnuzilla Contain Allergens?
Contains these allergens:
Which Diets Is Peatnuzilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peatnuzilla Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.06g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.