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Peas with Scrambled Eggs Calories
Source of protein and fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peas with Scrambled Eggs (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 15.7 g of carbs, 12.8 g of protein, 13.3 g of fat and 5.6 g of fiber. Its 24.8 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Peas with Scrambled Eggs Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
12.8g
· 26% DV
Fat
13.3g
· 17% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Peas with Scrambled Eggs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 5.6 g | 20% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peas with Scrambled Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 ounce (extra small) | 28 g | 36 kcal |
| 2 tablespoon (small) | 30 g | 38 kcal |
| ½ cup (small) | 85 g | 109 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 170 g | 218 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 serving (extra large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Peas with Scrambled Eggs
How do you make Peas with Scrambled Eggs?
Peas with Scrambled Eggs is made by cooking the peas until tender, then stirring in beaten eggs until they set. Many versions start with softened onion and a little oil; add a splash of water if the peas need more time to cook.
Can you use frozen peas for Peas with Scrambled Eggs?
Yes, frozen peas work well in Peas with Scrambled Eggs and can go straight into the pan without thawing. Cook them until tender before adding the eggs. Fresh peas work too, but usually need more cooking time than frozen ones.
Can you make Peas with Scrambled Eggs with canned peas?
Yes, canned peas can be used for Peas with Scrambled Eggs. Drain and rinse them, then warm them briefly with the seasonings before adding the beaten eggs; canned peas are already cooked, so prolonged simmering can make them mushy.
How do you keep the eggs in Peas with Scrambled Eggs soft?
For soft eggs in Peas with Scrambled Eggs, add them only after the peas are cooked and any excess liquid has evaporated. Stir gently over low heat and take the pan off the heat as soon as the eggs are just set; they continue cooking from residual heat.
What seasonings go well in Peas with Scrambled Eggs?
Black pepper, paprika, chili flakes, and fresh dill or parsley all suit Peas with Scrambled Eggs. Onion is a common base, while a little garlic can add extra savoriness. Add dried spices while the peas cook and fresh herbs near the end.
What can you serve with Peas with Scrambled Eggs?
Peas with Scrambled Eggs pairs well with crusty bread, rice, or roasted potatoes. For a lighter plate, serve it with a green salad or plain yogurt. Bread is especially useful for soaking up the juices from an onion or tomato-based version.
Can you add tomatoes to Peas with Scrambled Eggs?
Yes, tomatoes make a juicy, savory version of Peas with Scrambled Eggs. Cook chopped tomato with the onion first, then add the peas. Let excess liquid cook off before stirring in the eggs so the finished dish does not turn watery.
Is Peas with Scrambled Eggs a breakfast or dinner dish?
Peas with Scrambled Eggs can be served for breakfast, lunch, or dinner. It works as a quick breakfast with toast, or as a more complete meal with rice or salad. The timing mainly depends on whether you serve it as a side or a main dish.
How long do leftovers of Peas with Scrambled Eggs keep?
Store leftover Peas with Scrambled Eggs in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you need until steaming hot; repeated reheating can toughen the eggs and soften the peas.
Can you freeze Peas with Scrambled Eggs?
Yes, but freezing Peas with Scrambled Eggs can make the eggs watery or rubbery after thawing. If you plan to freeze the dish, cool and portion it promptly, then thaw it in the refrigerator and reheat thoroughly. For the best texture, freeze the peas and add freshly cooked eggs later.
Peas with Scrambled Eggs Vitamins & Minerals
Vitamins
Biotin
12.24µg · 41% DV
B12
0.77µg · 32% DV
Vitamin C
25.56mg · 28% DV
B2
0.36mg · 28% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
238mg · 34% DV
Copper
0.22mg · 24% DV
Manganese
0.49mg · 21% DV
Potassium ⭐
385mg · 11% DV
Sodium
212mg · 9% DV
Peas with Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peas with Scrambled Eggs
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peas with Scrambled Eggs?
Peas with Scrambled Eggs is a simple home-style dish of tender peas cooked with beaten eggs, sometimes with onion or other seasonings. It is associated with everyday Turkish cooking, where vegetables and eggs often make a quick, satisfying meal from familiar ingredients.
Serve it warm for lunch or dinner, either on its own or alongside bread, salad or yoghurt. The peas bring fibre and the eggs add protein, so the combination is filling without needing an elaborate side. For a lighter version, use just enough oil to soften the peas and stir in the eggs near the end, stopping when they are softly set.
How Nutritious Is Peas with Scrambled Eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peas with Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas with Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Peas with Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas with Scrambled Eggs Fat Profile
SATURATED
2.63g
MONOUNSATURATED
7.45g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.