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Peas with noodles Calories
Source of fiber and plant protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peas with noodles (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 36.9 g of carbs, 9.2 g of protein, 6.7 g of fat and 7.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Peas with noodles Nutrition Facts
Selected: 1 cup (medium) · 180 g
234
KCAL / 180G
Carbs
36.9g
· 13% DV
Protein
9.2g
· 18% DV
Fat
6.7g
· 9% DV
Fiber
7.9g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Peas with noodles nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 7.9 g | 28% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peas with noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 234 kcal |
| 1 tablespoon (medium) | 18 g | 23 kcal |
| 1 ounce (medium) | 28 g | 36 kcal |
| ½ cup (small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 150 g | 195 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 1.5 cup (large) | 270 g | 351 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Peas with noodles
How do you make peas with noodles?
To make peas with noodles, soften onion in a little oil, add peas and seasoning, then cook with water or stock. Stir in the noodles when the peas are nearly tender and simmer until the noodles are cooked.
Can you make peas with noodles in one pot?
Yes, peas with noodles can be cooked in one pot. Add enough liquid for the noodles to cook alongside the peas, and stir occasionally so the noodles do not stick; add extra hot water if the pot becomes dry before they soften.
Should peas with noodles be made with fresh or frozen peas?
Either fresh or frozen peas work in peas with noodles. Fresh peas may need more cooking time, while frozen peas can go straight into the pot; add the noodles according to their cooking time so both ingredients finish tender.
How do you stop the noodles in peas with noodles from getting mushy?
Keep the noodles from getting mushy by adding them only when the peas are nearly tender and checking them as they cook. Once the noodles are soft, take the pot off the heat; leaving them simmering can make them break down.
What kind of noodles are used in peas with noodles?
Peas with noodles can be made with Turkish erişte, a short, ribbon-like egg noodle, or another sturdy noodle. Thin noodles cook quickly, so add them near the end and follow their package cooking time if using a substitute.
What can you serve with peas with noodles?
Serve peas with noodles with a crisp salad, plain yogurt, or a light soup. These sides complement the soft, savory noodles and peas without making the meal feel too heavy.
Can you add meat to peas with noodles?
Yes, peas with noodles can include ground meat or small pieces of beef. Brown the meat first and cook it until tender before adding the peas; add the noodles later so they do not overcook while the meat softens.
How long do peas with noodles last in the fridge?
Peas with noodles keep for up to three days in the refrigerator when cooled promptly and stored in a covered container. The noodles absorb liquid as they sit, so add a splash of water when reheating and heat the dish thoroughly.
Can you freeze peas with noodles?
Yes, you can freeze peas with noodles, though the noodles may become softer after thawing. Freeze the dish in airtight portions, thaw it in the refrigerator, then reheat gently with a little water to loosen the sauce.
Can you make peas with noodles without tomato?
Yes, peas with noodles can be made without tomato or tomato paste. Cook the peas with onion, seasoning, and water or stock instead; this gives the dish a milder flavor while keeping the noodles and peas as the main ingredients.
Peas with noodles Vitamins & Minerals
Vitamins
Vitamin K
31.5µg · 26% DV
Biotin
7.56µg · 25% DV
B1
0.29mg · 24% DV
Folate
82.8µg · 21% DV
Minerals
Copper
0.29mg · 32% DV
Selenium
17µg · 31% DV
Manganese
0.7mg · 30% DV
Phosphorus
158mg · 23% DV
Sodium
333mg · 14% DV
Potassium ⭐
369mg · 11% DV
Peas with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peas with noodles
To burn the 234 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peas with noodles?
Peas with noodles is a home-style dish in which peas and erişte—short, often homemade Turkish noodles—are cooked together. Onion and tomato paste are common additions, though recipes vary from kitchen to kitchen.
The soft peas and tender noodles make it substantial enough for a simple lunch or supper, or an easy side alongside other dishes. In Turkey it is often served with yoghurt or a fresh salad; elsewhere, pair it with a light soup or roasted vegetables. It provides fibre and plant protein, with 4.4 g of fibre per 100 g. For a lighter version, use a modest amount of oil and cook the peas just until tender.
How Nutritious Is Peas with noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peas with noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Peas with noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas with noodles Fat Profile
SATURATED
0.94g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.