1 serving (medium) of Peas with Ground Beef (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 20.4 g of carbs, 17 g of protein, 9.4 g of fat and 7.2 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Peas with Ground Beef?

Peas with ground beef is a Turkish home-style stew of peas and minced meat, commonly cooked with onion and tomato or tomato paste. Recipes vary from household to household, but the peas simmer until tender in a lightly thickened, savory sauce.

In Turkey it is often served as a family lunch or dinner, with rice pilaf or bread to soak up the sauce; a fresh salad makes an easy side. The peas contribute fibre while the beef makes the dish a filling source of protein. For a lighter version, choose lean ground beef and use a modest amount of oil. It also reheats well, so leftovers can make a convenient next-day meal.

Peas with Ground Beef Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

8.5g

· 17% DV

Fat

4.7g

· 6% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 29% · Fat 36%

Peas with Ground Beef Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin K

18µg · 15% DV

Folate

55µg · 14% DV

Vitamin C

13mg · 14% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Peas with Ground Beef?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peas with Ground Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peas with Ground Beef

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peas with Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peas with Ground Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peas with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peas with Ground Beef Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Peas with Ground Beef

🥘vs🥚

Peas with Ground Beef vs Egg23 kcal fewer per 100 g

→🥘vs🍲

Peas with Ground Beef vs Chicken Soup75 kcal more per 100 g

→🥘vs🥤

Peas with Ground Beef vs Protein Powder260 kcal fewer per 100 g

→🥘vs🍳

Peas with Ground Beef vs Menemen25 kcal more per 100 g

→

Foods Similar to Peas with Ground Beef

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Peas with Ground Beef

What is peas with ground beef?

Peas with ground beef is a savory stew of green peas and browned minced beef, usually cooked with onion, tomato paste or tomatoes, and a light sauce. It is common in Turkish home cooking and is often served as a main dish with rice.

How do you make peas with ground beef?

Peas with ground beef is made by browning ground beef with onion, stirring in tomato paste, then adding peas and water or stock. Simmer until the peas are tender and the sauce has thickened; adjust the cooking time for fresh, frozen, or canned peas.

What do you serve with peas with ground beef?

Peas with ground beef pairs well with rice pilaf, bulgur, or crusty bread to soak up the sauce. A simple salad or yogurt on the side adds freshness and balances the savory, tomato-rich stew.

Can you use frozen peas in peas with ground beef?

Yes, frozen peas work well in peas with ground beef and can usually go straight into the pot without thawing. Add canned peas near the end instead, since they are already cooked and can turn mushy if simmered for too long.

Can you freeze peas with ground beef?

Yes, peas with ground beef freezes well. Cool it promptly, divide it into meal-size airtight containers, and freeze. Thaw it in the refrigerator before reheating until steaming hot; the peas may soften slightly after freezing.

Can you make peas with ground beef in a slow cooker?

Yes, you can make peas with ground beef in a slow cooker. Brown the beef and onion on the stove first for better flavor, then add the remaining ingredients and cook until the peas are tender. Add canned peas near the end.

Can you use ground turkey instead of beef in peas with ground beef?

Yes, ground turkey can replace the beef in this pea stew. Brown it with the onion just as you would the beef, and season well, since turkey is milder. The dish will taste leaner and less rich.

How do you keep peas from getting mushy in peas with ground beef?

To keep peas intact in peas with ground beef, avoid overcooking them and add canned peas only near the end. Frozen peas need less cooking than fresh peas, so check tenderness as the stew simmers and stop cooking once they are just soft.

How long do leftovers of peas with ground beef keep?

Leftover peas with ground beef generally keep for up to 3 days in a covered container in the refrigerator if chilled promptly. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Is peas with ground beef a traditional Turkish dish?

Yes, peas with ground beef is a familiar Turkish home-style dish, often called kıymalı bezelye. Recipes commonly start with onion and tomato paste, and cooks may add diced potatoes; it is typically served warm with pilaf or bread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026