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Peas Stew with Ground Beef Calories
Rich in protein and fiber, classic comfort stew
CALORIES
GI
POTASSIUM
FIBER
Peas Stew with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.5g
· 37%
Protein
6.2g
· 27%
Fat
3.8g
· 36%
Fiber
2.8g
Peas Stew with Ground Beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin C
9.5mg · 11% DV
Vitamin K
13µg · 11% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Peas Stew with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas Stew with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas Stew with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Peas Stew with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas Stew with Ground Beef Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peas Stew with Ground Beef
Peas Stew with Ground Beef — Frequently Asked Questions
How many calories are in peas stew with ground beef?
Peas stew with ground beef contains 95 calories per 100 g. Total calories depend on the amount served.
How much protein does peas stew with ground beef have?
It provides 6.2 g of protein per 100 g. The protein comes from the combined ingredients in the dish.
Does peas stew with ground beef contain carbohydrates?
Yes, it contains 8.5 g of carbohydrates per 100 g. It also provides 2.8 g of fiber per 100 g.
What is the glycemic index of peas stew with ground beef?
Peas stew with ground beef has a glycemic index of 45. This falls within the low glycemic index range.
Is peas stew with ground beef good for a diet?
With 95 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. Its suitability depends on your overall calorie and macronutrient goals.
Is peas stew with ground beef filling?
It provides 6.2 g of protein and 2.8 g of fiber per 100 g. Protein and fiber can contribute to the filling quality of a meal.
Is peas stew with ground beef high in fat?
It contains 3.8 g of fat per 100 g. This is lower than its carbohydrate content of 8.5 g per 100 g.
Is peas stew with ground beef suitable for the Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is peas stew with ground beef processed food?
This dish is classified as minimally processed. That classification indicates a low level of processing.
Does peas stew with ground beef contain fiber?
Yes, it contains 2.8 g of fiber per 100 g. Fiber is included within the dish's total carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.