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Peas Stew with Ground Beef Calories
Rich in protein and fiber, classic comfort stew
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Peas Stew with Ground Beef (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 17 g of carbs, 12.4 g of protein, 7.6 g of fat and 5.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Peas Stew with Ground Beef?
Peas stew with ground beef is a home-style Turkish dish, typically made by simmering peas with minced beef, onion and tomato paste. Fresh or frozen peas both work, and the sauce is often cooked until rich enough to coat the ingredients.
The peas turn tender while the browned beef adds savoury depth; it is a comforting, spoonable stew rather than a dry mince dish. In Turkey it is commonly served as a main meal with rice, bread or yoghurt, and it also fits easily into weeknight cooking elsewhere. Peas contribute fibre and the beef provides protein. For a lighter version, use lean ground beef and keep the oil modest; a crisp salad makes a fresh accompaniment.
Peas Stew with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
6.2g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Peas Stew with Ground Beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin C
9.5mg · 11% DV
Vitamin K
13µg · 11% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
How Nutritious Is Peas Stew with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peas Stew with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peas Stew with Ground Beef
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peas Stew with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas Stew with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Peas Stew with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas Stew with Ground Beef Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Peas Stew with Ground Beef
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Frequently Asked Questions About Peas Stew with Ground Beef
How do you make peas stew with ground beef?
Peas stew with ground beef is made by browning the beef and onion first, then stirring in tomato paste and vegetables. Add peas, carrots, potatoes and hot water, then simmer until the vegetables are tender and the sauce has thickened.
Can you use frozen peas in peas stew with ground beef?
Yes, frozen peas work well in peas stew with ground beef and usually do not need to be thawed first. Add them directly to the pot; if using canned peas instead, stir them in near the end so they do not turn mushy.
What do you serve with peas stew with ground beef?
Peas stew with ground beef pairs well with rice, crusty bread or a simple green salad. Plain yogurt also makes a fresh contrast to the rich tomato-and-beef sauce, while potatoes already cooked into the stew make another substantial side unnecessary.
Can you freeze peas stew with ground beef?
Yes, peas stew with ground beef can be frozen once it has cooled. Portion it into airtight containers, leaving a little space for expansion. Thaw it in the refrigerator and reheat thoroughly; potatoes may become softer after freezing and thawing.
How long does peas stew with ground beef last in the fridge?
Peas stew with ground beef keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.
Why are the peas mushy in peas stew with ground beef?
The peas in peas stew with ground beef usually turn mushy because they were cooked too long or stirred roughly. Simmer the stew gently and add canned peas near the end; frozen peas can go in earlier, but still need only enough cooking to become tender.
Can you make peas stew with ground beef without potatoes?
Yes, peas stew with ground beef can be made without potatoes. The peas, carrots and beef still make a hearty stew; reduce the cooking liquid slightly or simmer with the lid off near the end if you want a thicker sauce.
What kind of ground beef is best for peas stew with ground beef?
Regular ground beef works well in peas stew with ground beef because it adds flavor to the tomato-based sauce. Brown it with the onion before adding liquid, and spoon off excess rendered fat if the surface looks greasy.
How do you stop peas stew with ground beef from being watery?
To keep peas stew with ground beef from being watery, use just enough broth or water to nearly cover the ingredients and simmer uncovered toward the end. Stirring in tomato paste with the browned beef also gives the sauce a fuller consistency.
Can you make peas stew with ground beef ahead of time?
Yes, peas stew with ground beef can be cooked ahead and reheated. Its flavors often meld as it rests overnight in the refrigerator; cool it promptly, store it covered, and add a splash of water when reheating if the sauce has thickened.
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Nutrition data compiled from USDA FoodData Central and scientific sources.