Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Pearl Pasta with Tomato Paste Calories
Cooked pearl pasta prepared with tomato paste and a modest amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pearl Pasta with Tomato Paste (250 g) has 383 calories. That works out to 153 calories per 100 g. It contains 68.8 g of carbs, 13 g of protein, 6 g of fat and 4.5 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pearl Pasta with Tomato Paste Nutrition Facts
Selected: 1 serving (medium) · 250 g
383
KCAL / 250G
Carbs
68.8g
· 25% DV
Protein
13g
· 26% DV
Fat
6g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Pearl Pasta with Tomato Paste nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 68.8 g | 25% |
| Fiber | 4.5 g | 16% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pearl Pasta with Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 383 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 ounce (medium) | 28 g | 43 kcal |
| 100 g | 100 g | 153 kcal |
| 1 serving (small) | 150 g | 230 kcal |
| 1 cup (medium) | 180 g | 275 kcal |
| 1 cup (large) | 240 g | 367 kcal |
| 1 serving (large) | 350 g | 536 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Pearl Pasta with Tomato Paste
How do you make pearl pasta with tomato paste?
To make pearl pasta with tomato paste, briefly cook the tomato paste in a little oil, stir in the pasta, then add hot water and cook until tender. Check the package directions for the cooking time, since pearl pasta sizes can vary.
What is pearl pasta with tomato paste?
Pearl pasta with tomato paste is a simple pasta dish made by cooking small, round pasta in or with a tomato-paste sauce. It is often prepared in one pot, so the pasta absorbs the savory tomato flavor as it cooks.
Can you use orzo instead of pearl pasta in pearl pasta with tomato paste?
Yes, orzo can replace the pearl pasta in pearl pasta with tomato paste, but it is a different shape and may cook at a different rate. Check it early and adjust the liquid so the pasta finishes tender without becoming mushy.
How do you keep pearl pasta with tomato paste from sticking together?
Stir pearl pasta with tomato paste occasionally while it cooks, especially just after adding the pasta to the liquid. Use enough liquid for the pasta to move freely, and avoid leaving the pot unattended as the liquid is absorbed.
What goes well with pearl pasta with tomato paste?
Pearl pasta with tomato paste pairs well with a crisp salad, roasted vegetables, or plain yogurt. Serve it as a quick main dish or alongside grilled chicken or beans if you want a more substantial meal.
Can you cook pearl pasta with tomato paste in broth?
Yes, you can cook pearl pasta with tomato paste in vegetable or chicken broth instead of water. The broth adds savory flavor, so taste before adding extra salt, particularly if the broth is already seasoned.
How long does pearl pasta with tomato paste last in the fridge?
Pearl pasta with tomato paste keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot, adding a splash of water if the pasta has dried out.
Can pearl pasta with tomato paste be frozen?
Yes, pearl pasta with tomato paste can be frozen in airtight, portion-sized containers, though the pasta may soften after thawing. Defrost it in the refrigerator and reheat gently with a little water to loosen the sauce.
Can you make pearl pasta with tomato paste without frying the paste?
Yes, you can stir the tomato paste into hot water or broth and add it directly to the pearl pasta. Briefly cooking the paste in oil gives it a deeper flavor, but it is not essential for the dish to cook.
Should you rinse pearl pasta before making pearl pasta with tomato paste?
No, pearl pasta does not need rinsing before you make pearl pasta with tomato paste. Rinsing can wash away surface starch that helps the sauce cling; simply measure out the dry pasta and add it to the pot.
Pearl Pasta with Tomato Paste Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
B3
1.75mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
25µg · 45% DV
Sodium
825mg · 36% DV
Manganese
0.75mg · 33% DV
Copper
0.25mg · 28% DV
Potassium ⭐
325mg · 10% DV
Pearl Pasta with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pearl Pasta with Tomato Paste
To burn the 383 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pearl Pasta with Tomato Paste?
Pearl Pasta with Tomato Paste is made by cooking small, round pasta with tomato paste and tomato, usually with a modest amount of oil. It’s a straightforward Turkish home-style dish, with the amount of paste and seasoning varying from kitchen to kitchen.
Serve it warm as a simple meal or alongside grilled meat, vegetables or a salad. A spoonful of yoghurt is also a familiar, cooling accompaniment in Turkey. Its nutritional profile is mainly carbohydrate, with a moderate amount of protein and relatively little fat. For a more balanced plate, pair it with vegetables or a bean dish; you can also keep the oil modest and add vegetables directly to the pasta.
How Nutritious Is Pearl Pasta with Tomato Paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pearl Pasta with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pearl Pasta with Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Pearl Pasta with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pearl Pasta with Tomato Paste Fat Profile
SATURATED
1g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Compare Pearl Pasta with Tomato Paste
Foods Similar to Pearl Pasta with Tomato Paste
Have another question about Pearl Pasta with Tomato Paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.