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Pearl Pasta with Ketchup and Mayonnaise Calories
Carbohydrate- and fat-rich pasta salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pearl Pasta with Ketchup and Mayonnaise (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 46.4 g of carbs, 4.7 g of protein, 16.9 g of fat and 2.2 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pearl Pasta with Ketchup and Mayonnaise Nutrition Facts
Selected: 1 cup (medium) · 180 g
353
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
4.7g
· 9% DV
Fat
16.9g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Pearl Pasta with Ketchup and Mayonnaise nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 2.2 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pearl Pasta with Ketchup and Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 353 kcal |
| 1 tablespoon (medium) | 15 g | 29 kcal |
| 1 ounce (medium) | 28.4 g | 56 kcal |
| ½ cup (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (small) | 150 g | 294 kcal |
| 1 serving (large) | 250 g | 490 kcal |
| 1.5 cup (large) | 270 g | 529 kcal |
| 2 cup (extra large) | 360 g | 706 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Pearl Pasta with Ketchup and Mayonnaise
How do you make Pearl Pasta with Ketchup and Mayonnaise?
Pearl Pasta with Ketchup and Mayonnaise is made by cooking the small pasta, cooling it, then tossing it with ketchup and mayonnaise. Drain the pasta well and let it cool before adding the sauces, so they coat the pearls instead of turning runny.
What ingredients go into Pearl Pasta with Ketchup and Mayonnaise?
Pearl Pasta with Ketchup and Mayonnaise needs cooked pearl-shaped pasta, ketchup, and mayonnaise. Some versions add sweetcorn, peas, or chopped pickles, but those are optional additions rather than essential ingredients.
Is Pearl Pasta with Ketchup and Mayonnaise served hot or cold?
Pearl Pasta with Ketchup and Mayonnaise is usually served cold. Cooling the cooked pasta before mixing it with the sauces helps the mayonnaise stay creamy, and chilling the finished salad briefly lets the flavors come together.
Can you make Pearl Pasta with Ketchup and Mayonnaise ahead of time?
Yes, Pearl Pasta with Ketchup and Mayonnaise can be prepared ahead and kept covered in the refrigerator. If it seems a little firm before serving, stir it well; avoid leaving it out at room temperature for an extended period because it contains mayonnaise.
Why does Pearl Pasta with Ketchup and Mayonnaise turn watery?
Pearl Pasta with Ketchup and Mayonnaise can turn watery if the pasta is not drained well, is mixed while hot, or releases moisture from added vegetables. Cool and drain the pasta thoroughly, and drain pickles or other watery additions before mixing.
Can you use a different pasta shape for Pearl Pasta with Ketchup and Mayonnaise?
Yes, another small pasta shape can replace the pearls in Pearl Pasta with Ketchup and Mayonnaise. Choose a shape that holds the ketchup-mayonnaise dressing, cook it until just tender, and adjust the amount of sauce to coat it evenly.
Can you make Pearl Pasta with Ketchup and Mayonnaise without mayonnaise?
Yes, you can make a mayonnaise-free version of Pearl Pasta with Ketchup and Mayonnaise by using plain yogurt or a yogurt-based dressing instead. The result will taste tangier and less rich, so add the ketchup gradually and taste as you go.
What goes well with Pearl Pasta with Ketchup and Mayonnaise?
Pearl Pasta with Ketchup and Mayonnaise pairs well with simply seasoned grilled chicken, kebabs, or roasted vegetables. Because the pasta salad already has a creamy, tangy dressing, it works best alongside a less heavily sauced main dish.
Can Pearl Pasta with Ketchup and Mayonnaise be frozen?
No, freezing Pearl Pasta with Ketchup and Mayonnaise is not a good choice. The mayonnaise can separate as it thaws and the pasta can become soft or watery, so refrigerate leftovers instead and enjoy them soon.
How do you keep Pearl Pasta with Ketchup and Mayonnaise from clumping?
To keep Pearl Pasta with Ketchup and Mayonnaise from clumping, cook the pearls until just tender, drain them thoroughly, and stir them as they cool. Tossing the cooled pasta with the dressing soon after draining also helps the pearls stay separate.
Pearl Pasta with Ketchup and Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin E
2.7mg · 18% DV
B1
0.14mg · 12% DV
Biotin
2.88µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
558mg · 24% DV
Manganese
0.4mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
130mg · 4% DV
Pearl Pasta with Ketchup and Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pearl Pasta with Ketchup and Mayonnaise
To burn the 353 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pearl Pasta with Ketchup and Mayonnaise?
Pearl Pasta with Ketchup and Mayonnaise is a simple cold pasta salad made by tossing cooked, cooled pearl-shaped pasta with ketchup and mayonnaise. It is a casual home-style combination rather than a dish tied to one specific region, and it is easy to prepare ahead for a shared meal.
The small, soft pasta carries a creamy, tangy-sweet coating. Serve it chilled as a side at a picnic or barbecue, or alongside grilled food. It is relatively rich in both carbohydrates and fat; a 100 g portion provides 196 kcal. For a lighter version, use less mayonnaise or add vegetables for freshness and crunch.
How Nutritious Is Pearl Pasta with Ketchup and Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pearl Pasta with Ketchup and Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pearl Pasta with Ketchup and Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Pearl Pasta with Ketchup and Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pearl Pasta with Ketchup and Mayonnaise Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.14g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.