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Sweet waffle with pear pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Pear waffle has 280 calories. It contains 43.5 g of carbs, 5.8 g of protein, 9.6 g of fat and 2.1 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
280
KCAL / 100G
Carbs
43.5g
· 16% DV
Protein
5.8g
· 12% DV
Fat
9.6g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 280 kcal |
| 1 piece (mini) | 55 g | 154 kcal |
| 1 piece (small) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 140 g | 392 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 1 piece (jumbo) | 190 g | 532 kcal |
| 1 piece (double) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
A pear waffle is a waffle served with pear pieces or made with chopped pear folded into the batter. Recipes often add cinnamon, and the finished waffle may be topped with chocolate, syrup, yogurt, or whipped cream.
Yes, canned pears work in a pear waffle. Drain them thoroughly and pat them dry before adding them, since extra syrup can make the batter wet; reduce any added sweetener if the pears are packed in syrup.
You can leave the peel on pears for a pear waffle if it is tender and you prefer more texture. Peel the fruit if the skin is tough, or if you want softer, more evenly textured pieces in the batter.
To keep pear waffles from getting soggy, use firm, ripe pears and avoid adding excess juice to the batter. Cook the waffles until well browned, then place them on a wire rack rather than stacking them while hot.
Cinnamon, toasted nuts, chocolate, and maple syrup all pair well with a pear waffle. For a less rich topping, try Greek yogurt and fresh pear slices; add wet sauces just before serving to preserve the crisp surface.
A pear waffle can be served as either breakfast or dessert. Keep it simple with fruit and yogurt for breakfast, or add ice cream, chocolate, or caramel for a more dessert-like serving.
Pear waffle batter can usually be mixed ahead, but add the chopped pears shortly before cooking. The fruit releases moisture as it sits, while waffle batter may lose some of its lift if it is stored too long.
Reheat a pear waffle in a toaster, waffle maker, or oven to bring back its crisp edges. Avoid covering it while it is warm, because trapped steam softens the waffle.
Yes, you can freeze cooked pear waffles after they have cooled completely. Freeze them in a single layer first, then transfer them to a sealed container; reheat from frozen in a toaster or oven.
Yes, frozen pears can be used in pear waffles, but thaw and drain them first to remove excess liquid. Chop the fruit into small pieces and fold it into the batter gently so the waffles keep their texture.
Vitamins
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
142mg · 20% DV
Sodium
360mg · 16% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
119mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pear waffle combines waffle batter with pieces of pear, cooked in a waffle iron until the outside is lightly crisp and the centre stays tender. Waffles are especially associated with Belgium, while fruit-topped versions like this are enjoyed in cafés and homes around the world.
Serve it warm for breakfast or as a dessert, with fresh pear, yoghurt, a little syrup or ice cream. It is mainly a sweet, carbohydrate-rich treat, with about 280 calories per 100 g. For a lighter plate, keep the toppings simple and let the pear provide most of the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.