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Pear waffle Calories

Sweet waffle with pear pieces

CALORIES · 100 G

280kcal

GI

68medium

POTASSIUM · 100 G

119mg

FIBER · 100 G

2.1g

Quick answer

100 g of Pear waffle has 280 calories. It contains 43.5 g of carbs, 5.8 g of protein, 9.6 g of fat and 2.1 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Pear waffle Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

5.8g

· 12% DV

Fat

9.6g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Pear waffle nutrition facts table · 100 g

NutrientAmount% DV
Calories280 kcal
Total fat9.6 g12%
Saturated fat4.1 g21%
Trans fat0.12 g
Sodium360 mg16%
Total carbohydrate43.5 g16%
Fiber2.1 g8%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pear waffle?

ServingAmountCalories
1 piece (medium)100 g280 kcal
1 piece (mini)55 g154 kcal
1 piece (small)75 g210 kcal
100 g100 g280 kcal
1 piece (large)140 g392 kcal
1 serving (large)150 g420 kcal
1 piece (jumbo)190 g532 kcal
1 piece (double)200 g560 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Pear waffle

What is a pear waffle made of?

A pear waffle is a waffle served with pear pieces or made with chopped pear folded into the batter. Recipes often add cinnamon, and the finished waffle may be topped with chocolate, syrup, yogurt, or whipped cream.

Can you use canned pears in a pear waffle?

Yes, canned pears work in a pear waffle. Drain them thoroughly and pat them dry before adding them, since extra syrup can make the batter wet; reduce any added sweetener if the pears are packed in syrup.

Should you peel pears for a pear waffle?

You can leave the peel on pears for a pear waffle if it is tender and you prefer more texture. Peel the fruit if the skin is tough, or if you want softer, more evenly textured pieces in the batter.

How do you stop pear waffles from getting soggy?

To keep pear waffles from getting soggy, use firm, ripe pears and avoid adding excess juice to the batter. Cook the waffles until well browned, then place them on a wire rack rather than stacking them while hot.

What toppings go well with a pear waffle?

Cinnamon, toasted nuts, chocolate, and maple syrup all pair well with a pear waffle. For a less rich topping, try Greek yogurt and fresh pear slices; add wet sauces just before serving to preserve the crisp surface.

Is a pear waffle a breakfast or a dessert?

A pear waffle can be served as either breakfast or dessert. Keep it simple with fruit and yogurt for breakfast, or add ice cream, chocolate, or caramel for a more dessert-like serving.

Can pear waffle batter be made ahead?

Pear waffle batter can usually be mixed ahead, but add the chopped pears shortly before cooking. The fruit releases moisture as it sits, while waffle batter may lose some of its lift if it is stored too long.

How do you reheat a pear waffle without making it soft?

Reheat a pear waffle in a toaster, waffle maker, or oven to bring back its crisp edges. Avoid covering it while it is warm, because trapped steam softens the waffle.

Can you freeze pear waffles?

Yes, you can freeze cooked pear waffles after they have cooled completely. Freeze them in a single layer first, then transfer them to a sealed container; reheat from frozen in a toaster or oven.

Can pear waffles be made with frozen pears?

Yes, frozen pears can be used in pear waffles, but thaw and drain them first to remove excess liquid. Chop the fruit into small pieces and fold it into the batter gently so the waffles keep their texture.

Pear waffle Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B1

0.24mg · 20% DV

B12

0.42µg · 18% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

142mg · 20% DV

Sodium

360mg · 16% DV

Manganese

0.31mg · 13% DV

Potassium ⭐

119mg · 4% DV

Pear waffle Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pear waffle

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pear waffle?

Pear waffle combines waffle batter with pieces of pear, cooked in a waffle iron until the outside is lightly crisp and the centre stays tender. Waffles are especially associated with Belgium, while fruit-topped versions like this are enjoyed in cafés and homes around the world.

Serve it warm for breakfast or as a dessert, with fresh pear, yoghurt, a little syrup or ice cream. It is mainly a sweet, carbohydrate-rich treat, with about 280 calories per 100 g. For a lighter plate, keep the toppings simple and let the pear provide most of the sweetness.

How Nutritious Is Pear waffle?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pear waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pear waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pear waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pear waffle Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.