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Pear stew with meat Calories
Traditional sweet-savory meat and pear stew; provides protein, potassium, and B vitamins.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pear stew with meat (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 18.5 g of carbs, 21.5 g of protein, 14 g of fat and 3.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pear stew with meat Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
21.5g
· 43% DV
Fat
14g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 30% · Fat 44%
Pear stew with meat nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pear stew with meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 tablespoon (mini) | 20 g | 24 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 140 g | 165 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 2 piece (double) | 280 g | 330 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Pear stew with meat
How do you make pear stew with meat?
To make pear stew with meat, brown bite-sized meat with onion, then simmer it with liquid until tender. Add firm pear pieces near the end and cook just until soft, so they keep their shape rather than dissolving into the stew.
What ingredients go into pear stew with meat?
Pear stew with meat usually combines meat, pears, onion, cooking liquid, and seasonings such as black pepper or warm spices. Recipes vary, but keeping the seasoning restrained lets the pears add a noticeable fruitiness without making the whole dish taste like dessert.
What meat is best for pear stew with meat?
Beef or lamb both work well in pear stew with meat. Beef gives a milder, savory base, while lamb has a richer flavor that pairs naturally with sweet pears. Use pieces suited to slow simmering, and cook the meat before adding the fruit.
Can you use canned pears in pear stew with meat?
Fresh, firm pears are the better choice for pear stew with meat because they hold their texture during cooking. Canned pears are already soft and often packed in sweet syrup, so they can break down and make the stew sweeter than intended.
How do you stop the pears from getting mushy in pear stew with meat?
Add the pears to pear stew with meat after the meat is nearly tender, and avoid stirring vigorously once they are in the pot. Choose firm pears and cut them into substantial pieces; both steps help them retain their shape.
Is pear stew with meat sweet or savory?
Pear stew with meat is savory with a mild, fruity sweetness, not a dessert-style stew. The balance depends on the pears and seasonings, so taste the cooking liquid before serving and avoid adding extra sweet ingredients unless your recipe calls for them.
What should you serve with pear stew with meat?
Serve pear stew with meat alongside plain rice, couscous, or crusty bread to soak up its savory-sweet cooking juices. A crisp green salad also works well, especially if the stew is rich or made with lamb.
Can you make pear stew with meat in a slow cooker?
Yes, pear stew with meat can be made in a slow cooker. Cook the meat and aromatics first, then add firm pears during the final part of cooking so they soften without becoming purée. Slow-cooker timing varies with the cut and appliance.
How long does pear stew with meat keep in the fridge?
Pear stew with meat keeps for about 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze pear stew with meat?
Yes, you can freeze pear stew with meat, though the pears may turn softer after thawing. Freeze it in sealed portions and thaw it in the refrigerator; reheat gently so the meat stays tender and the fruit does not break apart further.
Pear stew with meat Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
6.5mg · 41% DV
B6
0.48mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.5mg · 41% DV
Phosphorus
240mg · 34% DV
Sodium
600mg · 26% DV
Potassium ⭐
595mg · 18% DV
Pear stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear stew with meat
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear stew with meat?
Pear stew with meat brings together tender pieces of meat and pears in a gently sweet-savoury stew. It is associated with Turkish home cooking, though recipes vary; onion and simple seasonings may round out the flavour, while the variety and ripeness of the pears influence how sweet the finished dish tastes.
The pears soften as they cook, lending the meat a mellow fruitiness. Serve it as a main course with rice or bread, as is natural for a hearty home-cooked stew. It provides protein along with potassium and B vitamins; for a lighter version, choose leaner meat and use a modest amount of added fat.
How Nutritious Is Pear stew with meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear stew with meat Contain Allergens?
No known major allergens
Which Diets Is Pear stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear stew with meat Fat Profile
SATURATED
5g
MONOUNSATURATED
6g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.