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Pear stew with meat Calories
Traditional sweet-savory meat and pear stew; provides protein, potassium, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Pear stew with meat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.4g
· 26%
Protein
8.6g
· 30%
Fat
5.6g
· 44%
Fiber
1.5g
Pear stew with meat Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.6mg · 16% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Pear stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear stew with meat Contain Allergens?
No known major allergens
Which Diets Is Pear stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear stew with meat Fat Profile
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Pear stew with meat
Pear stew with meat — Frequently Asked Questions
How many calories are in pear stew with meat?
Pear stew with meat contains 118 calories per 100 g. It provides 8.6 g of protein, 7.4 g of carbohydrates, and 5.6 g of fat per 100 g.
Is pear stew with meat suitable for a Paleo diet?
Yes, pear stew with meat is listed as compatible with the Paleo diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.