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🥤

●Low GI

Pear kefir smoothie Calories

Probiotic fruit smoothie

CALORIES

62kcal

36low

POTASSIUM

145mg

FIBER

1.2g

Pear kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 62%

Protein

2.8g

· 17%

Fat

1.5g

· 21%

Fiber

1.2g

Pear kefir smoothie Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

6µg · 4% DV

Selenium

2.3µg · 4% DV

Pear kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pear kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pear kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pear kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pear kefir smoothie Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pear kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

30 kcal

Pear kefir smoothie — Frequently Asked Questions

How many calories are in a pear kefir smoothie?

A pear kefir smoothie contains 62 calories per 100 g. It also provides 2.8 g of protein, 10.1 g of carbohydrates, and 1.5 g of fat per 100 g.

Is pear kefir smoothie suitable for a low-glycemic diet?

With a glycemic index of 36, pear kefir smoothie is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.