🥤🍐
Pear kefir Calories
Probiotic drink, pear-flavored, fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Pear kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 59%
Protein
2.7g
· 21%
Fat
1.1g
· 20%
Fiber
0.5g
Pear kefir Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Pear kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear kefir Contain Allergens?
Contains these allergens:
Which Diets Is Pear kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear kefir Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pear kefir
Pear kefir — Frequently Asked Questions
How many calories are in pear kefir, and is it diet-friendly?
Pear kefir has 55 calories per 100g. It has a low glycemic index of 35 and fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does pear kefir contain protein, and does it have any allergens?
Pear kefir provides 2.7g of protein per 100g. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Pear kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.