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Pear kefir Calories
Probiotic drink, pear-flavored, fermented dairy
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pear kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 15 g of carbs, 5.4 g of protein, 2.2 g of fat and 1 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pear kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
15g
· 5% DV
Protein
5.4g
· 11% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 21% · Fat 20%
Pear kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pear kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (medium) | 150 g | 83 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 pack (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Pear kefir
What is pear kefir?
Pear kefir is a fermented dairy drink flavored with pear or made with pear added to kefir. It combines kefir’s tangy taste with a fruity note, and the exact ingredients vary by product.
Is pear kefir the same as a pear yogurt drink?
No. Pear kefir is fermented with kefir cultures, while a pear yogurt drink is generally made with yogurt cultures. Their texture and flavor can differ, and kefir may contain a wider variety of fermentation cultures.
Can you make pear kefir with fresh pears?
Yes. Blend or mash ripe pear and stir it into plain kefir just before serving. This adds fresh fruit flavor without needing to ferment the fruit in the dairy, which can produce unpredictable results at home.
Does pear kefir contain added sugar?
Some pear kefir products contain added sugar, while others get their sweetness from pear and the milk’s naturally occurring sugars. Fresh pear kefir can also taste sweet without added sugar, but the recipe determines the final result.
Is pear kefir lactose-free?
No, pear kefir should not be assumed to be lactose-free. Fermentation can reduce lactose, but the amount left varies by product and process; people who need to avoid lactose should choose a specifically labeled lactose-free option.
Can babies drink pear kefir?
Pear kefir is not a substitute for breast milk or infant formula, and it may not suit every baby. Ask your child’s pediatrician before offering it, especially to an infant or a child with a milk allergy or digestive condition.
Can pear kefir cause bloating?
Yes, pear kefir can cause bloating in some people, particularly if they are not used to fermented dairy or are sensitive to lactose. Try a small amount first and stop drinking it if it repeatedly causes discomfort.
Can you freeze pear kefir?
Yes, pear kefir can be frozen, but thawing may make it separate or turn grainy. Stir or blend it after thawing, and use it in a smoothie if the changed texture is less appealing to drink on its own.
Is pear kefir good for gut health?
Pear kefir may support gut health if it contains live cultures, but it is not a treatment for digestive problems. Products that are heat-treated after fermentation may have fewer live cultures, so their effects can differ.
Can you use pear kefir in a smoothie?
Yes. Pear kefir works well as the liquid base for a smoothie with oats, berries, or other fruit. Blend it briefly and taste before adding sweetener, since the pear flavor and any added sugar may already make it sweet.
Pear kefir Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
76mg · 3% DV
Pear kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear kefir?
Pear kefir is a fermented milk drink flavoured with pear. Kefir has traditional roots in the Caucasus, where it is commonly made by fermenting milk with kefir grains; fruit-flavoured versions offer a gentler, sweeter contrast to its characteristic tang.
Serve it chilled at breakfast or as a quick snack, or pour it into a smoothie with oats or fresh fruit. It has some protein, with 2.7 g per 100 g, alongside carbohydrates from the drink and its pear flavouring. If you prefer to control the sweetness, stir fresh pear into plain kefir instead.
How Nutritious Is Pear kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear kefir Contain Allergens?
Contains these allergens:
Which Diets Is Pear kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.