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Sweet fruit spread made from pears
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Pear jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (whole) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Pear jam is made by simmering chopped pears with sugar and lemon juice until the fruit softens and the syrup thickens. Letting the pears sit with the sugar first draws out their juice and helps them cook evenly.
No, pear jam does not always need added pectin. Lemon juice and the natural pectin in the fruit can help it thicken, though pears generally contain less pectin than some jam fruits, so the cooking time and recipe proportions matter.
Firm, ripe pears are best for pear jam because they hold their shape during cooking. Very soft pears tend to break down into a purée; using a mix of pear varieties can give the jam a balance of sweetness and texture.
Pear jam is often runny because it has not cooked long enough for excess liquid to evaporate and the syrup to thicken. Let it cool before judging the set, since hot jam looks thinner; avoid prolonged boiling that can turn the fruit mushy.
Yes, pear jam can be made with alternatives such as honey or a suitable sugar substitute, but the result and storage life may differ. Sugar contributes to preservation as well as sweetness, so keep low-sugar versions refrigerated and follow a tested recipe.
To reduce browning, toss cut pears with lemon juice and cook them soon after cutting. Pear flesh darkens when exposed to air, so prepare the fruit in batches rather than leaving peeled or chopped pieces sitting out.
Use a tested canning recipe and process filled jars using the method and timing it specifies; do not improvise processing times. Properly prepared jars should seal, while any jar that fails to seal should be refrigerated and used promptly.
Opened pear jam should be kept tightly covered in the refrigerator and used within several weeks. Always use a clean spoon, and discard the jam if you see mold, notice fermentation, or detect an unusual smell.
Yes, pear jam can be frozen in a freezer-safe container, leaving room at the top for expansion. Thaw it in the refrigerator and stir it before serving; the fruit texture may be softer after freezing.
Cinnamon, ginger, cardamom, and vanilla all pair well with pear jam. Add a small amount while the fruit cooks so the spice complements the pears rather than overpowering their mild, sweet flavor.
Vitamins
Vitamin C
0.3mg · 0% DV
Vitamin K
0.3µg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
11mg · 0% DV
Iron
0.04mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pear jam is a fruit preserve made by cooking pears with sugar until they soften and the mixture thickens. Depending on the recipe, the fruit may be left in small pieces or cooked down smoothly, with a little lemon sometimes added to balance the sweetness. It is made in many regions where pears grow, often as a way to preserve seasonal fruit.
Its gentle, floral fruit flavour works on toast, scones or porridge, and it can also be spooned over yoghurt or served with cheese. Pear jam is mostly carbohydrate from its sugars, with very little protein or fat. For a less-sweet serving, spread a thin layer and pair it with plain yoghurt or an unsweetened breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.